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Tue 23rd Apr 2024 at 11:18am by Iron Squishy

Walk > General
  • Time
    2:27:12
  • Miles
    3.51
  • Min/mi
    41:56
  • Stride(cm)
    34
  • Cals
    620
  • Cadence
    113
  • BPM
    101
  • %MHR
    59
  • B/mi
    4235
  • Asc(m)
    204
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Walk around 'mountain' from funicular, Bergen

1) 1mi - 41:51(41:51/mi) 103/123bpm [4311b/mi] 194cal 56/66rpm 1.43/0mph
2) 1mi - 41:27(41:27/mi) 105/128bpm [4353b/mi] 173cal 55/65rpm 1.45/0mph
3) 1mi - 48:26(48:26/mi) 95/124bpm [4602b/mi] 178cal 57/75rpm 1.24/0mph
4) 0.51mi - 15:28(30:08/mi) 105/136bpm [3163b/mi] 75cal 58/73rpm 1.99/0mph
41:51 41:27 48:26 15:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:44 7:44 1:01:50 99 92-117 6122 110 98-120 6/3
0.25 12:35 4:51 38:49 99 89-113 3844 114 92-124 2/14
0.38 21:05 8:30 1:08:03 97 86-119 6601 105 82-124 17/6
0.50 24:29 3:23 27:06 115 96-123 3116 107 80-132 10/3
0.63 27:07 2:38 21:06 108 97-114 2279 120 108-132 3/8
0.75 30:26 3:20 26:36 113 103-117 3006 111 96-122 4/2
0.88 36:19 5:53 47:04 110 98-122 5178 113 100-120 7/2
1.00 41:50 5:30 44:02 97 73-106 4271 116 98-130 3/6
1.13 47:03 5:14 41:49 116 101-128 4850 111 80-124 17/0
1.25 52:37 5:33 44:28 110 90-125 4891 98 80-120 16/6
1.38 56:49 4:12 33:35 115 94-127 3862 107 92-120 14/3
1.50 1:00:54 4:05 32:41 98 90-104 3204 116 106-126 3/5
1.63 1:06:22 5:28 43:48 103 94-111 4511 118 106-130 0/36
1.75 1:12:20 5:57 47:38 103 91-115 4907 106 82-124 7/2
1.88 1:17:29 5:09 41:13 100 89-115 4121 113 90-122 5/0
2.00 1:23:18 5:49 46:33 94 78-102 4375 116 80-122 2/7
2.13 1:31:59 8:41 1:09:32 90 76-118 6257 116 92-126 1/11
2.25 1:36:08 4:09 33:12 102 88-113 3387 110 90-122 8/8
2.38 1:41:07 4:58 39:48 91 83-104 3621 112 102-122 5/8
2.50 1:47:32 6:25 51:21 86 79-98 4417 123 118-130 8/9
2.63 1:50:10 2:38 21:05 97 93-102 2045 123 112-130 2/7
2.75 1:54:21 4:11 33:26 110 98-124 3678 106 80-150 14/4
2.88 2:02:08 7:47 1:02:18 95 83-110 5919 105 80-120 3/6
3.00 2:11:44 9:36 1:16:48 97 86-115 7449 120 118-120 7/9
3.13 2:17:13 5:29 43:51 97 85-108 4253 114 94-124 7/0
3.25 2:19:54 2:41 21:26 111 95-136 2379 126 108-146 6/15
3.38 2:22:41 2:48 22:23 115 105-125 2574 113 100-124 12/4
3.50 2:26:19 3:38 29:00 111 94-122 3219 113 94-126 10/7
3.51 2:27:11 52 1:05:12 88 85-94 5738 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.7% 33:23
    23 8.8% 45:45
    11 5.3% 20:28
    10 9.8% 31:00

  • Cadence Distribution

    113 avge / 150 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:34 More
    800m 13:47 27:44 More
    1km 20:16 32:37 More
    Mile 35:37 35:37 More
    5k 2:03:58 39:54 More
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