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Tue 23rd Apr 2024 at 12:18pm by Richard-M

Run > Steady-State

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Time
25:45
Miles
3.15
Min/mi
8:10
Pacing
94.9%
WAVA
58.97
Stride(cm)
122
Cals
339
Cadence
162
BPM
140
%MHR
82.5
B/mi
1147
Asc(m)
15
Surface
Road

Notes & Comments

Run: steady lunch loop
Against the wishes of stiff muscles...
1) 1km - 5:14(5:14/km) 127/137bpm [664b/km] 60cal 11.48/11.89kmph
2) 1km - 4:58(4:58/km) 139/143bpm [691b/km] 65cal 12.07/12.43kmph
3) 1km - 5:05(5:05/km) 144/149bpm [733b/km] 69cal 11.79/12.16kmph
4) 1km - 5:07(5:07/km) 146/150bpm [747b/km] 70cal 11.73/12.29kmph
5) 1km - 5:03(5:03/km) 150/154bpm [757b/km] 71cal 11.89/12.66kmph
6) 0.07km - 18(4:41/km) 152/154bpm [711b/km] 4cal 12.83/11.99kmph

5:14 4:58 5:05 5:07 5:03 18

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	104 71-123	896	153 114-162	1/1
0.25	2:10	1:05	8:44	128 123-129	1117	162 158-168	2/0
0.38	3:12	1:02	8:15	131 129-132	1080	162 160-164	1/0
0.50	4:16	1:04	8:29	133 132-134	1129	162 160-164	1/1
0.63	5:15	59	7:54	135 134-137	1067	162 162-164	1/1
0.75	6:13	59	7:49	137 136-140	1071	162 162-164	1/2
0.88	7:14	1:01	8:06	138 138-139	1117	162 160-162	1/1
1.00	8:13	59	7:53	139 138-140	1096	163 162-164	3/1
1.13	9:12	59	7:50	141 140-143	1104	163 162-164	0/0
1.25	10:15	1:03	8:23	141 137-142	1182	163 162-164	2/2
1.38	11:20	1:05	8:38	141 131-143	1217	162 162-164	2/2
1.50	12:18	59	7:50	143 142-147	1120	161 152-162	1/2
1.63	13:20	1:01	8:11	144 143-145	1179	162 160-164	2/1
1.75	14:21	1:01	8:12	145 144-146	1189	163 162-164	2/1
1.88	15:22	1:00	8:03	146 145-147	1175	163 162-164	1/2
2.00	16:21	1:00	7:58	146 144-148	1162	163 162-168	2/2
2.13	17:27	1:05	8:43	146 144-148	1274	163 160-164	3/1
2.25	18:27	1:00	8:03	149 148-150	1200	163 160-164	5/3
2.38	19:31	1:04	8:32	144 143-147	1230	161 144-166	1/4
2.50	20:30	59	7:50	148 146-150	1159	163 162-166	1/2
2.63	21:33	1:03	8:28	149 148-151	1261	162 160-162	3/2
2.75	22:33	1:00	7:59	150 149-151	1198	163 162-166	2/3
2.88	23:31	58	7:45	150 149-152	1162	163 162-166	2/2
3.00	24:30	58	7:47	149 142-154	1160	163 160-164	1/2
3.13	25:34	1:04	8:36	151 149-153	1298	166 164-174	2/2
3.15	25:45	11	7:50	152 151-152	1191	161 160-162	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	25:41	8:11
Walk	0.3	114	0	4	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.12%	More
800m	3:56	7:54	50.58%	More
1km	4:55	7:54	52.75%	More
Mile	8:02	8:02	54.74%	More
5k	25:22	8:10	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	25:22	8:10	59.00
5M	42:58	8:36	56.78
10km	54:40	8:48	55.76
10M	1:32:39	9:16	54.41
Half	2:04:58	9:32	52.98
20M	3:19:44	9:59	52.53
Mara	4:29:25	10:17	51.93

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