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Tue 23rd Apr 2024 at 12:00pm by MarcE

Run > General

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Time
39:25
Miles
4.31
Min/mi
9:09
Pacing
86.8%
WAVA
51.91
Stride(cm)
96
Cals
472
Watts
284
Cadence
183
BPM
145
%MHR
84.9
B/mi
1328
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 129/139bpm [1258b/mi] 106cal 255/347W
2) 1mi - 9:44(9:44/mi) 144/152bpm [1402b/mi] 115cal 254/324W
3) 1mi - 8:53(8:53/mi) 149/154bpm [1323b/mi] 108cal 284/319W
4) 1mi - 8:25(8:25/mi) 157/160bpm [1321b/mi] 109cal 305/338W
5) 0.31mi - 2:39(8:26/mi) 158/160bpm [1333b/mi] 34cal 299/337W

9:45 9:44 8:53 8:25 2:39

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	107 81-123	1101	175 106-184	262 151-347	2/3
0.25	2:30	1:13	9:43	126 123-129	1224	177 176-180	264 255-276	1/2
0.38	3:55	1:25	11:18	126 120-133	1424	182 166-188	260 128-287	1/1
0.50	5:04	1:10	9:18	137 134-139	1273	181 176-184	279 262-306	2/1
0.63	6:15	1:10	9:22	136 134-138	1274	181 178-186	270 257-285	0/2
0.75	7:25	1:10	9:24	133 130-138	1249	182 178-184	272 261-292	1/1
0.88	8:36	1:11	9:26	134 132-137	1265	182 180-186	269 261-281	1/1
1.00	9:45	1:09	9:11	138 136-139	1267	182 180-186	273 263-281	1/0
1.13	10:55	1:10	9:18	141 139-142	1311	185 182-188	265 250-276	1/3
1.25	12:04	1:09	9:14	142 140-144	1311	185 182-186	269 266-275	1/2
1.38	13:12	1:08	9:03	147 144-148	1331	184 182-188	289 269-324	1/2
1.50	14:20	1:08	9:07	149 148-152	1358	184 180-186	280 272-289	2/1
1.63	15:54	1:34	12:31	148 135-152	1851	176 120-186	268 135-285	0/1
1.75	17:03	1:10	9:16	139 133-143	1288	183 174-188	288 248-313	1/2
1.88	18:11	1:08	9:02	143 142-144	1292	184 182-186	275 271-280	1/1
2.00	19:40	1:29 +11	11:50	144 135-147	1703	176 90-184	264 72-306	1/2
2.13	20:47	1:07	8:58	139 134-142	1246	185 182-190	278 270-284	0/2
2.25	21:55	1:08	9:01	145 140-149	1308	184 182-184	280 276-285	1/1
2.38	23:04	1:09	9:14	151 150-151	1393	183 180-186	286 268-308	0/0
2.50	24:11	1:07	8:56	151 149-152	1349	183 180-184	272 266-276	2/0
2.63	25:18	1:07	8:53	150 149-151	1333	183 180-184	283 274-298	1/1
2.75	26:25	1:07	8:55	150 148-151	1337	183 178-184	283 275-290	1/1
2.88	27:29	1:05	8:39	151 148-153	1307	184 180-188	299 285-319	1/1
3.00	28:33	1:03	8:28	152 151-154	1286	184 180-186	292 279-310	2/1
3.13	29:34	1:01	8:10	156 154-157	1275	185 182-190	307 295-329	1/1
3.25	30:39	1:05	8:37	159 157-160	1371	183 180-186	309 293-338	2/0
3.38	31:42	1:04	8:29	156 155-158	1323	184 180-186	305 281-329	2/2
3.50	32:46	1:03	8:25	156 155-158	1312	185 182-188	299 293-311	2/1
3.63	33:53	1:07	8:56	156 155-158	1394	184 180-188	296 268-311	1/1
3.75	34:55	1:03	8:21	158 157-159	1318	183 172-188	306 272-328	2/1
3.88	35:55	1:00	7:57	158 157-159	1256	185 182-190	316 298-338	2/1
4.00	36:58	1:03	8:23	159 159-160	1332	185 180-188	306 298-315	1/2
4.13	38:01	1:03	8:26	159 158-160	1341	185 182-188	301 290-308	1/1
4.25	39:05	1:04	8:33	158 157-159	1350	184 182-186	290 283-295	2/3
4.31	39:36	31	8:18	157 156-157	1303	183 178-186	313 284-337	2/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 39:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (347 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	4.3	38:42	9:02
Walk	0.6	109	0	14	24:11
Still	1.2	-	-	29	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.19%	More
800m	4:06	8:14	47.37%	More
1km	5:09	8:18	48.98%	More
Mile	8:24	8:24	51.12%	More
5k	27:57	9:00	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.21
5km	27:52	8:58	52.42
5M	46:08	9:14	51.57
10km	58:05	9:21	51.15
10M	1:36:11	9:37	51.06
Half	2:08:04	9:47	50.35
20M	3:20:33	10:02	50.95
Mara	4:27:01	10:11	51.03

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