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Tue 23rd Apr 2024 at 12:18pm by Autumnleaves

Swim > General

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Time
25:15
Miles
0.56
per 100m
2:48
Pacing
0%
Cals
133
Cadence
58
BPM
112
%MHR
60.3
B/mi
5030
Surface
Road

Notes & Comments

2 comments

Pool - rather busy but managed.
1) 0.56mi - 25:15(45:10/mi) 112/147bpm [5059b/mi] 133cal 29/rpm

25:15

	Ness Well done. Hope the pool wasn't too busy today.
	Autumnleaves It was to start with but it eased off in the second half!

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:30	3:30	56:16	137 123-145	7708	58 48-70
0.12	6:09	2:39	42:36	124 111-137	5282	42 26-52
0.19	8:55	2:46	44:32	108 107-109	4809	56 50-60
0.25	11:43	2:49	45:15	107 107-108	4841	64 56-68
0.31	14:33	2:50	45:30	107 104-109	4868	64 54-72
0.37	17:24	2:51	45:53	103 103-104	4726	61 54-66
0.43	20:15	2:51	46:00	104 104-104	4784	59 58-60
0.50	23:07	2:51	45:59	102 101-103	4690	63 60-66
0.54	25:15	2:09	46:00	102 100-105	4692	57 52-66

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:39	42:36	More
200m	5:25	43:34	More
400m	11:00	44:16	More
800m	22:24	45:03	More

Predictions

Dist	Time	Per Mile
400m	10:21	41:39
750m	20:38	44:16
1km	28:18	45:33
1500m	44:12	47:25
1 mile	47:45	47:45
1.9km	57:18	48:32
3km	1:34:39	50:46
3.8km	2:02:44	51:59
5km	2:45:55	53:24
10km	5:55:21	57:11

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