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Tue 23rd Apr 2024 at 8:45am by Rowell

Run > General

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Time
3:38:57
Miles
20.13
Min/mi
10:53
Pacing
85.8%
Stride(cm)
77
Cals
1636
Cadence
192
BPM
130
%MHR
76.2
B/mi
1417
Asc(m)
225
Hillscore
13
Surface
Road

Notes & Comments

1) 32.2km - 3:37:30(6:45/km) 130/147bpm [878b/km] 1626cal 8.88/12.83kmph
2) 0.2km - 1:26(7:13/km) 129/131bpm [930b/km] 10cal 8.32/8.97kmph

3:37:30 1:26

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:38	9:38 +4	9:38	121 81-135	1166	190 124-198	18/36
2.00	19:17	9:39	9:39	131 127-137	1264	190 172-196	20/30
3.00	29:54	10:36	10:36	136 132-139	1442	190 182-200	40/16
4.00	40:22	10:28	10:28	135 127-139	1413	188 180-192	26/25
5.00	50:37	10:15	10:15	131 127-134	1343	187 182-194	12/36
6.00	1:01:04	10:28	10:28	131 124-136	1370	189 180-194	33/13
7.00	1:11:59	10:55 +1	10:55	134 129-140	1462	189 182-196	37/23
8.00	1:22:56	10:57	10:57	132 126-138	1445	190 182-196	17/38
9.00	1:33:14	10:18	10:18	129 123-132	1329	191 188-198	16/26
10.00	1:44:24	11:10	11:10	130 122-135	1452	192 178-198	47/14
11.00	1:55:51	11:27	11:27	130 124-136	1488	191 176-196	28/32
12.00	2:06:23	10:32	10:32	130 122-134	1369	193 188-200	10/32
13.00	2:17:28	11:06	11:06	128 122-132	1420	192 178-198	22/20
14.00	2:30:15	12:47 +56	12:47	124 112-130	1584	192 116-198	29/22
15.00	2:41:21	11:06	11:06	128 124-132	1420	195 190-198	22/24
16.00	2:52:09	10:48	10:48	130 126-134	1404	195 188-198	23/26
17.00	3:03:34	11:25	11:25	130 123-147	1484	194 186-200	26/22
18.00	3:14:48	11:15	11:15	135 126-146	1518	196 192-202	24/21
19.00	3:26:37	11:49	11:49	132 125-146	1560	195 182-202	22/20
20.00	3:38:25	11:48	11:48	130 125-136	1533	191 170-200	20/18
20.13	3:39:57	1:32	11:39	129 128-131	1503	193 184-198	4/2

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 48m, Flat prediction 3:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	12:12
20 3.7%	11:41
20 3.4%	11:39
15 3.3%	11:17
14 4.8%	13:07
13 4.0%	12:39
See your biggest climbs

Cadence

192 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	20.1	3:38:56	10:53
Walk	0.5	122	0	1:01	9:03:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	0.00%	More
800m	4:20	8:44	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	30:40	9:52	0.00%	More
5 miles	50:20	10:04	0.00%	More
10k	1:03:21	10:12	0.00%	More
10 miles	1:44:14	10:25	0.00%	More
Half	2:18:36	10:35	0.00%	More
20 miles	3:38:20	10:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:01	10:00
10km	1:02:59	10:08
10M	1:44:18	10:26
Half	2:18:52	10:36
20M	3:37:27	10:52
Mara	4:49:31	11:03

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