Tue 23rd Apr 2024 at 1:04pm by pdc

Run > General

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Time
28:30
Miles
3.25
Min/mi
8:46
Pacing
84.6%
WAVA
57.37
Stride(cm)
107
Cals
174
Cadence
171
BPM
108
%MHR
65.6
B/mi
949
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 107/117bpm [907b/mi] 52cal 7.08/7.66mph
2) 1mi - 8:56(8:56/mi) 109/116bpm [973b/mi] 54cal 6.72/7.1mph
3) 1mi - 8:51(8:51/mi) 111/118bpm [983b/mi] 53cal 6.77/7.03mph
4) 0.25mi - 2:14(9:03/mi) 118/124bpm [1067b/mi] 15cal 6.63/6.87mph

8:29 8:56 8:51 2:14

Pace

10%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	72 48-94	558	169 162-174	0/2
0.25	2:01	1:03	8:25	104 97-108	875	170 166-174	0/2
0.38	3:03	1:02	8:15	109 107-111	900	171 170-172	1/1
0.50	4:07	1:04	8:30	111 110-112	943	172 168-178	2/2
0.63	5:11	1:04	8:29	114 113-116	968	172 172-176	2/1
0.75	6:13	1:03	8:22	113 110-116	945	172 168-174	2/3
0.88	7:21	1:07	9:00	112 110-114	1007	172 170-174	2/2
1.00	8:28	1:07	8:58	115 113-117	1031	173 168-176	4/0
1.13	10:09	1:41 +36	13:27	100 78-116	1346	171 168-176	2/3
1.25	11:14	1:05	8:42	98 90-105	853	171 168-174	1/3
1.38	12:21	1:07	8:54	110 106-116	979	172 168-178	2/2
1.50	13:24	1:03	8:27	113 111-116	955	171 168-174	2/2
1.63	14:29	1:05	8:38	113 110-115	975	172 166-174	1/1
1.75	15:36	1:07	8:59	112 110-114	1007	171 168-174	2/1
1.88	16:50	1:13	9:47	110 109-112	1076	171 168-174	2/1
2.00	18:00	1:10	9:21	112 111-114	1047	169 166-172	4/1
2.13	19:15	1:15	9:58	110 108-113	1096	170 168-172	0/4
2.25	20:17	1:03	8:21	111 109-112	926	171 168-174	2/1
2.38	21:38	1:21 +20	10:50	110 105-114	1191	171 168-172	3/0
2.50	22:44	1:06	8:45	114 111-116	997	172 170-176	2/2
2.63	23:52	1:08	9:02	114 111-118	1030	171 170-172	1/1
2.75	24:56	1:05	8:36	113 111-114	972	172 170-174	2/2
2.88	26:12	1:15 +9	10:03	108 104-113	1085	171 166-174	0/2
3.00	27:20	1:09	9:09	111 107-116	1015	170 168-174	4/0
3.13	28:30	1:10	9:21	118 114-124	1104	171 168-174	2/2
3.25	29:34	1:04	8:43	119 116-122	1037	172 168-174	1/3

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	3.2	28:29	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.67%	More
800m	4:05	8:13	50.71%	More
1km	5:08	8:15	52.57%	More
Mile	8:28	8:28	54.13%	More
5k	28:21	9:07	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	27:10	8:45	57.43
5M	45:00	9:00	56.62
10km	56:39	9:07	56.24
10M	1:33:49	9:23	56.23
Half	2:04:54	9:32	55.49
20M	3:15:35	9:47	56.16
Mara	4:20:24	9:56	56.24

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