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Tue 23rd Apr 2024 at 12:05pm by Hankmillimetre

Walk > General

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Time
9:41
Miles
0.51
Min/mi
18:59
Pacing
0%
Stride(cm)
79
Cals
70
Cadence
108
BPM
110
%MHR
61.3
B/mi
2096
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.82km - 9:41(11:52/km) 110/121bpm [1305b/km] 70cal 49/58rpm

9:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	113 111-115	2038	111 108-114	2/1
0.13	2:07	59	15:45	114 112-117	1796	113 110-116	1/3
0.19	3:09	1:02	16:31	105 101-108	1734	113 112-116	0/2
0.25	4:11	1:02	16:39	107 104-112	1781	113 110-116	0/1
0.31	5:10	59	15:36	109 105-112	1701	112 110-114	3/0
0.38	6:11	1:01	16:23	114 105-120	1868	110 108-114	1/4
0.44	7:42	1:32	24:24	113 106-118	2757	104 92-114	1/1
0.50	9:17	1:35	25:20	107 102-113	2711	96 92-100	0/0
0.51	9:42	25	53:45	105 104-105	5644	98 98-98	0/0

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:08	18:23	More

Predictions

Dist	Time	Per Mile

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