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Tue 23rd Apr 2024 at 11:28am by Funky Chicken

Bike > General

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Time
55:28
Miles
10.20
Mph
11
Pacing
0%
FBI
46.75
Cals
563
BPM
123
%MHR
72.2
B/mi
671
Asc(m)
216
Hillscore
15
Surface
Road

Notes & Comments

Ankle support - no complaints. Bit more ambitious than yesterday's ride: more hilly and a bit faster. Hamstring ok for most of it but may have aggravated towards the end.

1) 5mi - 26:04(5:13/mi) 122/144bpm [636b/mi] 288cal 11.51/25.51mph
2) 5mi - 28:02(5:36/mi) 125/144bpm [701b/mi] 267cal 10.7/16.7mph
3) 0.2mi - 1:23(6:55/mi) 117/123bpm [809b/mi] 8cal 8.68/10.81mph

26:04 28:02 1:23

Pace

11%

24%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:39	2:39	11.31	99 86-109	525	8/5
1.00	6:20	3:41	8.15	120 105-130	883	28/8
1.50	9:46	3:26	8.76	126 118-133	864	20/0
2.00	12:03	2:17	13.13	117 111-127	535	1/18
2.50	14:48	2:45	10.90	128 113-139	705	15/9
3.00	16:46	1:58	15.25	120 110-127	472	7/34
3.50	19:11	2:25	12.40	121 113-127	585	6/4
4.00	21:46	2:35	11.64	125 118-135	644	8/12
4.50	24:02	2:17	13.17	134 127-144	611	12/13
5.00	26:04	2:01	14.84	137 132-142	554	4/16
5.50	28:39	2:35	11.58	134 130-138	694	5/7
6.00	31:18	2:39	11.29	124 117-130	659	5/4
6.50	34:15	2:57	10.17	128 115-144	755	20/12
7.00	37:03	2:47	10.75	125 119-128	698	10/16
7.50	40:20	3:17	9.15	122 116-130	800	16/5
8.00	43:23	3:03	9.81	125 117-134	764	5/4
8.50	46:02	2:39	11.33	132 121-140	699	15/8
9.00	48:51	2:49	10.65	126 113-137	710	12/6
9.50	51:25	2:34	11.69	119 112-124	611	6/17
10.00	54:05	2:40	11.23	115 108-121	614	4/11
10.20	55:28	1:23	8.66	118 111-123	817	5/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.1%	8.6
21 4.2%	7.8
13 4.7%	9.2
12 9.6%	10.7
12 2.3%	8.3
10 1.6%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:45	3:32	More
1km	2:24	3:51	More
Mile	4:09	4:09	More
5k	14:13	4:35	More
5 miles	24:31	4:54	More
10k	31:41	5:06	More
10 miles	53:58	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	54:17	5:26
20km	1:08:51	5:32
15 miles	1:24:36	5:38
20 miles	1:55:54	5:48
40km	2:27:02	5:55
25 miles	2:27:58	5:55
42km	2:35:06	5:57
50 miles	5:15:58	6:19
56 miles	5:57:42	6:23
100 miles	11:14:44	6:45
112 miles	12:43:50	6:49

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