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Tue 23rd Apr 2024 at 12:10pm by Ally-C

Run > General

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Time
13:51
Miles
1.57
Min/mi
8:49
Pacing
96.2%
WAVA
54.39
Stride(cm)
108
Cals
151
Cadence
169
BPM
130
%MHR
75.8
B/mi
1143
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:41(9:08/mi) 124/136bpm [1133b/mi] 58cal 6.57/6.99mph
2) 0.62mi - 5:25(8:43/mi) 137/140bpm [1194b/mi] 62cal 6.88/7.06mph
3) 0.32mi - 2:45(8:30/mi) 138/140bpm [1172b/mi] 31cal 7.06/7.26mph

5:41 5:25 2:45

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	87 65-105	842	161 158-162	0/1
0.13	1:09	33	8:48	115 107-124	1012	163 162-166	2/0
0.19	1:44	35	9:15	125 124-126	1157	164 164-166	0/3
0.25	2:18	34	9:09	127 127-128	1162	166 164-166	2/4
0.31	2:53	35	9:20	126 124-129	1175	165 164-166	4/3
0.38	3:27	34	9:07	131 129-133	1194	168 166-170	3/3
0.44	4:03	35	9:21	134 133-135	1253	170 168-172	2/2
0.50	4:34	32	8:28	135 135-136	1143	171 170-172	4/1
0.56	5:09	34	9:11	134 132-136	1231	169 168-172	3/2
0.63	5:42	33	8:51	135 132-136	1195	169 168-170	2/4
0.69	6:15	33	8:48	136 136-137	1197	169 168-170	2/2
0.75	6:48	33	8:55	136 134-137	1212	172 170-174	0/5
0.81	7:21	33	8:44	136 134-137	1188	171 170-172	5/0
0.88	7:55	34	9:04	137 136-138	1243	171 170-172	1/2
0.94	8:28	32	8:39	139 138-139	1202	172 172-172	3/1
1.00	8:59	31	8:23	137 136-138	1148	172 170-174	0/5
1.06	9:32	33	8:43	138 137-139	1203	172 170-174	5/0
1.13	10:05	33	8:51	138 137-139	1222	172 170-172	11/6
1.19	10:37	32	8:27	137 136-138	1157	171 170-172	0/7
1.25	11:09	32	8:37	137 136-139	1181	172 170-174	2/1
1.31	11:40	31	8:16	139 138-140	1148	172 172-172	9/1
1.38	12:12	33	8:42	137 136-138	1191	172 172-172	8/2
1.44	12:45	32	8:36	138 136-139	1188	172 172-174	3/11
1.50	13:17	33	8:42	136 135-136	1183	173 172-174	0/2
1.56	13:49	31	8:23	138 137-140	1157	172 168-174	4/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.3%	8:26
See your biggest climbs

Cadence

169 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.6	13:51	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.47%	More
800m	4:14	8:31	48.95%	More
1km	5:18	8:32	50.86%	More
Mile	8:40	8:40	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:33	9:11	54.65
5M	47:17	9:27	53.89
10km	59:32	9:35	53.52
10M	1:38:35	9:52	53.51
Half	2:11:15	10:01	52.81
20M	3:25:32	10:17	53.44
Mara	4:33:39	10:27	53.52

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