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Tue 23rd Apr 2024 at 11:59am by Grimley

Walk > General

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Time
19:55
Miles
1.00
Min/mi
19:55
Pacing
0%
Stride(cm)
75
Cals
141
Cadence
108
BPM
103
B/mi
2059
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 103/137bpm [2038b/mi] 139cal 51/58rpm
2) 0mi - 8(2:14:43/mi) 138/139bpm [18590b/mi] 2cal

19:47 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:58	100 93-106	2497	106 86-114	2/1
0.13	2:54	1:21	21:28	96 88-100	2061	107 100-112	2/1
0.19	3:59	1:04	17:11	98 95-102	1684	110 106-114	2/1
0.25	5:01	1:03	16:44	104 102-107	1741	112 110-114	2/0
0.31	6:12	1:11	18:53	104 98-110	1963	110 106-114	2/2
0.38	7:26	1:14	19:41	104 97-109	2047	106 98-110	3/1
0.44	8:37	1:11	19:01	103 98-107	1959	109 104-114	2/2
0.50	9:45	1:07	18:00	108 103-113	1944	110 104-116	3/2
0.56	10:49	1:04	17:02	108 106-114	1840	112 110-114	0/2
0.63	11:59	1:10	18:38	102 100-106	1901	110 106-114	2/1
0.69	13:08	1:09	18:26	112 100-121	2065	108 106-112	1/3
0.75	14:12	1:04	17:07	102 98-105	1747	109 106-112	1/1
0.81	15:28	1:16	20:10	102 99-104	2058	109 106-114	0/1
0.88	16:58	1:30	24:01	101 92-104	2425	106 102-110	1/1
0.94	18:13	1:15	20:07	102 98-104	2051	107 106-110	0/1
1.00	19:47	1:34	24:57	107 96-137	2670	105 84-110	9/1
1.00	19:55	8	2:23:58	138 137-139	19868	-	0/0

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:00	18:06	More
1km	11:13	18:03	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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