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Tue 23rd Apr 2024 at 11:42am by Pobbles

Bike > General

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Time
30:01
Miles
11.14
Mph
22.3
Pacing
0%
FBI
116.58
Cals
289
Cadence
84
BPM
110
%MHR
63.1
B/mi
298
Surface
Road

Notes & Comments

1) 5mi - 13:57(2:47/mi) 97/106bpm [271b/mi] 102cal 81/89rpm 21.5/23.75mph
2) 5mi - 13:12(2:38/mi) 119/134bpm [314b/mi] 146cal 85/92rpm 22.74/24.69mph
3) 1.14mi - 2:52(2:31/mi) 141/146bpm [354b/mi] 41cal 89/95rpm 23.87/25.36mph

13:57 13:12 2:52

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:28	1:28	20.53	75 51-90	219	80 78-81
1.00	2:54	1:26	20.85	93 90-95	268	79 77-81
1.50	4:19	1:25	21.23	92 89-94	260	81 80-82
2.00	5:42	1:23	21.64	96 94-98	266	83 80-84
2.50	7:06	1:24	21.50	98 95-100	273	82 78-89
3.00	8:28	1:22	21.89	101 100-102	277	83 81-85
3.50	9:50	1:22	21.96	103 100-104	281	83 82-84
4.00	11:12	1:22	22.03	101 93-106	275	83 82-84
4.50	12:34	1:23	21.74	103 102-105	284	83 81-83
5.00	13:57	1:23	21.79	103 100-105	284	83 81-85
5.50	15:17	1:20	22.39	109 106-112	292	85 83-87
6.00	16:37	1:20	22.56	111 109-113	295	85 84-88
6.50	17:57	1:20	22.61	114 112-116	303	85 84-88
7.00	19:15	1:18	23.13	120 116-122	311	88 84-92
7.50	20:35	1:20	22.48	119 116-122	318	85 83-87
8.00	21:56	1:21	22.22	115 113-118	311	84 83-85
8.50	23:15	1:19	22.79	121 118-124	319	86 84-89
9.00	24:34	1:19	22.75	124 122-127	327	86 84-88
9.50	25:52	1:18	23.14	129 126-132	334	87 84-90
10.00	27:09	1:17	23.35	132 129-134	339	89 86-90
10.50	28:23	1:14	24.22	138 136-142	342	92 89-95
11.00	29:38	1:15	23.96	145 143-146	363	90 86-93
11.14	30:01	23	21.83	142 140-144	390	79 70-85

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:29	2:29	More
5k	7:59	2:34	More
5 miles	13:01	2:36	More
10k	16:16	2:37	More
10 miles	26:44	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	26:46	2:41
20km	33:42	2:43
15 miles	41:09	2:45
20 miles	55:49	2:47
40km	1:10:16	2:50
25 miles	1:10:43	2:50
42km	1:14:00	2:50
50 miles	2:27:26	2:57
56 miles	2:46:15	2:58
100 miles	5:07:22	3:04
112 miles	5:46:36	3:06

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