Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 11:26am by Sarge

Run > Treadmill

Follow User
0 👍

Time
40:07
Miles
4.16
Min/mi
9:39
Pacing
94.2%
WAVA
54.05
Stride(cm)
86
Cals
448
Cadence
193
BPM
137
%MHR
76.1
B/mi
1320
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 113/135bpm [1119b/mi] 83cal
2) 1mi - 9:31(9:31/mi) 137/149bpm [1303b/mi] 106cal
3) 1mi - 9:05(9:05/mi) 151/157bpm [1371b/mi] 113cal
4) 1mi - 9:59(9:59/mi) 152/160bpm [1517b/mi] 125cal
5) 0.16mi - 1:39(10:11/mi) 153/156bpm [1558b/mi] 21cal

9:54 9:31 9:05 9:59 1:39

Pace

15%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	69 42-100	756	197 182-200
0.25	2:34	1:11	9:31	110 102-117	1047	196 194-198
0.38	3:47	1:13	9:48	118 114-125	1156	196 196-198
0.50	5:01	1:13	9:48	124 118-131	1215	196 196-198
0.63	6:13	1:12	9:40	121 119-127	1169	196 196-198
0.75	7:26	1:13	9:43	123 119-130	1196	196 196-196
0.88	8:40	1:14	9:49	125 119-133	1227	195 194-196
1.00	9:54	1:15	9:56	128 120-134	1272	194 194-196
1.13	11:07	1:13	9:43	123 118-129	1195	196 194-196
1.25	12:19	1:12	9:37	132 128-137	1270	195 194-196
1.38	13:32	1:13	9:44	133 128-138	1295	194 194-196
1.50	14:45	1:13	9:41	136 135-139	1318	194 194-194
1.63	15:55	1:10	9:21	140 137-145	1310	195 194-196
1.75	17:05	1:10	9:17	146 144-148	1356	194 194-196
1.88	18:15	1:10	9:21	146 145-148	1366	195 194-196
2.00	19:25	1:10	9:19	146 143-148	1360	194 190-196
2.13	20:36	1:11	9:29	148 145-150	1403	194 192-196
2.25	21:44	1:08	9:07	149 147-153	1358	194 190-196
2.38	22:53	1:09	9:09	154 149-157	1409	194 192-196
2.50	24:02	1:09	9:13	152 150-154	1401	194 192-194
2.63	25:12	1:10	9:18	151 150-152	1405	194 192-196
2.75	26:16	1:04	8:36	152 151-153	1306	195 194-196
2.88	27:24	1:08	9:00	150 148-152	1350	194 194-196
3.00	28:29	1:06	8:47	152 150-154	1334	192 188-194
3.13	29:44	1:15	9:59	152 149-154	1516	189 186-192
3.25	31:00	1:16	10:05	153 151-154	1543	189 188-192
3.38	32:13	1:13	9:46	151 148-154	1474	188 188-188
3.50	33:27	1:14	9:53	149 144-153	1474	188 188-188
3.63	34:41	1:14	9:51	153 151-154	1506	188 188-190
3.75	35:55	1:14	9:54	153 150-156	1515	188 186-192
3.88	37:11	1:16	10:07	155 153-158	1568	189 186-192
4.00	38:28	1:17	10:17	152 150-154	1562	188 186-190
4.13	39:45	1:16	10:12	154 152-156	1571	188 186-190
4.16	40:08	23	10:26	151 150-152	1575	190 190-190

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.2	40:08	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.43%	More
800m	4:24	8:51	48.24%	More
1km	5:32	8:54	49.97%	More
Mile	9:03	9:03	51.92%	More
5k	29:20	9:27	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:26	9:28	54.40
5M	48:45	9:45	53.69
10km	1:01:23	9:53	53.35
10M	1:41:39	10:10	53.37
Half	2:15:20	10:20	52.69
20M	3:31:55	10:36	53.33
Mara	4:42:09	10:46	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry