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Tue 23rd Apr 2024 at 12:53pm by IngridB

Run > General
  • Time
    17:13
  • Miles
    1.65
  • Min/mi
    10:26
  • Pacing
    80.6%
  • WAVA
    59.35
  • Stride(cm)
    92
  • Cals
    153
  • Watts
    205
  • Cadence
    168
  • BPM
    111
  • %MHR
    69.1
  • B/mi
    1160
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.32km - 15:17(6:36/km) 111/122bpm [732b/km] 135cal 199/280W
2) 0.1km - 30(5:04/km) 108/120bpm [548b/km] 4cal 263/305W
3) 0.05km - 15(5:06/km) 123/125bpm [627b/km] 3cal 265/281W
4) 0.07km - 30(6:56/km) 123/127bpm [853b/km] 5cal 222/291W
5) 0.04km - 15(6:19/km) 115/119bpm [727b/km] 2cal 217/233W
6) 0.07km - 26(5:53/km) 109/111bpm [641b/km] 4cal 214/222W
15:17 30 15 30 15 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.44 15:16 15:16 10:37 111 79-122 1178 165 0-186 199 0-280 18/23
1.50 15:44 28 8:05 107 93-117 865 184 180-190 262 153-305 1/0
1.52 15:57 13 8:06 123 120-125 997 183 182-184 266 249-281 0/0
1.56 16:29 32 +1 12:51 123 118-127 1581 161 124-184 221 151-291 1/0
1.59 16:42 13 10:08 115 112-119 1165 166 164-168 217 208-233 0/0
1.63 17:08 26 +1 9:56 109 107-111 1083 167 164-168 214 199-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 170 1.6 16:19 10:04
    Walk 4.8 103 0 50 32:00
    Still 0.9 - - 9 -

  • Power Distribution

    205W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 48.68% More
    800m 4:49 9:41 58.00% More
    1km 6:05 9:48 58.73% More
    Mile 10:00 10:00 57.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 57.11
    5km 33:40 10:50 60.06
    5M 55:46 11:09 59.51
    10km 1:10:12 11:18 59.35
    10M 1:56:15 11:38 59.45
    Half 2:34:47 11:49 58.53
    20M 4:02:23 12:07 59.34
    Mara 5:22:43 12:19 59.37
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