Tue 23rd Apr 2024 at 6:46am by TT1981
Run > General
-
Time
31:52
-
Miles
3.15
-
Min/mi
10:07
-
Pacing
75.2%
-
WAVA
48.77
-
Stride(cm)
87
-
Cals
331
-
Cadence
182
-
BPM
140
-
%MHR
82.3
-
B/mi
1416
-
Asc(m)
122
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:23(10:17/mi) 124/138bpm [1275b/mi] 57cal 5.84/7.12mph
2) 0.62mi - 6:21(10:13/mi) 140/146bpm [1430b/mi] 68cal 5.88/7.33mph
3) 0.62mi - 7:04(11:22/mi) 141/150bpm [1602b/mi] 72cal 5.28/7.33mph
4) 0.62mi - 5:58(9:36/mi) 145/151bpm [1391b/mi] 65cal 6.25/6.53mph
5) 0.62mi - 5:44(9:13/mi) 150/154bpm [1382b/mi] 65cal 6.51/7.2mph
6) 0.04mi - 23(8:27/mi) 154/155bpm [1301b/mi] 4cal 7.1/7.2mph
6:23 6:21 7:04 5:58 5:44 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
105 79-117 |
1046 |
182 170-188 |
23/1 |
0.25 |
2:26 |
1:11 |
9:26 |
127 118-134 |
1198 |
178 158-182 |
11/1 |
0.38 |
3:55 |
1:29 |
11:54 |
133 126-137 |
1582 |
179 160-188 |
1/6 |
0.50 |
5:50 |
1:55 +43
|
15:21 |
122 112-138 |
1872 |
184 180-192 |
13/7 |
0.63 |
7:08 |
1:18 |
10:24 |
130 120-136 |
1353 |
185 174-188 |
6/5 |
0.75 |
8:18 |
1:10 |
9:20 |
136 129-141 |
1269 |
187 182-190 |
3/4 |
0.88 |
9:40 |
1:22 |
10:54 |
141 137-146 |
1537 |
185 176-188 |
6/5 |
1.00 |
11:01 |
1:21 |
10:51 |
140 136-144 |
1518 |
182 104-190 |
2/9 |
1.13 |
12:16 |
1:15 |
10:03 |
141 136-143 |
1416 |
186 178-192 |
10/3 |
1.25 |
13:33 |
1:16 |
10:10 |
143 140-146 |
1454 |
186 170-188 |
3/7 |
1.38 |
14:41 |
1:09 |
9:10 |
143 140-146 |
1311 |
185 182-188 |
3/10 |
1.50 |
15:48 |
1:07 |
8:56 |
148 146-150 |
1322 |
187 184-188 |
5/4 |
1.63 |
17:03 |
1:15 |
10:02 |
149 147-150 |
1494 |
176 94-192 |
13/10 |
1.75 |
19:07 |
2:04 |
16:29 |
139 122-150 |
2290 |
171 88-184 |
8/4 |
1.88 |
20:38 |
1:31 |
12:05 |
131 125-135 |
1583 |
179 106-188 |
1/5 |
2.00 |
21:49 |
1:11 |
9:28 |
142 135-146 |
1345 |
185 178-188 |
6/3 |
2.13 |
23:18 |
1:29 +15
|
11:52 |
145 139-149 |
1720 |
187 182-190 |
8/3 |
2.25 |
24:30 |
1:12 |
9:37 |
144 139-147 |
1385 |
186 182-188 |
5/10 |
2.38 |
25:39 |
1:09 |
9:12 |
147 143-150 |
1352 |
185 180-192 |
4/3 |
2.50 |
26:50 |
1:12 |
9:32 |
150 148-152 |
1430 |
182 174-186 |
3/5 |
2.63 |
28:04 |
1:14 |
9:48 |
150 146-153 |
1470 |
179 118-190 |
5/6 |
2.75 |
29:18 |
1:14 |
9:51 |
146 142-149 |
1439 |
178 170-182 |
2/4 |
2.88 |
30:26 |
1:08 |
9:03 |
151 149-152 |
1367 |
182 178-188 |
6/6 |
3.00 |
31:32 |
1:06 |
8:47 |
152 152-154 |
1336 |
179 176-182 |
10/2 |
3.13 |
32:36 |
1:05 |
8:39 |
153 151-154 |
1323 |
178 174-182 |
4/2 |
3.15 |
32:50 |
14 |
8:56 |
154 154-155 |
1376 |
180 178-180 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
183 |
3.1 |
30:17 |
10:00 |
Walk |
1.3 |
105 |
0 |
27 |
19:22 |
Still |
3.3 |
- |
- |
1:08 |
- |
Pause |
2.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.06% |
More |
800m |
4:29 |
9:01 |
44.10% |
More |
1km |
5:43 |
9:12 |
45.00% |
More |
Mile |
9:18 |
9:18 |
47.12% |
More |
5k |
32:23 |
10:25 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
46.40 |
5km |
31:24 |
10:06 |
48.80 |
5M |
52:00 |
10:24 |
48.06 |
10km |
1:05:29 |
10:32 |
47.77 |
10M |
1:48:25 |
10:51 |
47.42 |
Half |
2:24:21 |
11:01 |
46.44 |
20M |
3:46:03 |
11:18 |
46.53 |
Mara |
5:00:58 |
11:29 |
46.20 |
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