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Tue 23rd Apr 2024 at 11:06am by Bob!

Walk > General

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Time
53:10
Miles
3.16
Min/mi
16:49
Pacing
0%
Stride(cm)
83
Cals
355
Cadence
115
BPM
99
%MHR
44.9
B/mi
1671
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:46(16:46/mi) 98/113bpm [1643b/mi] 112cal 57/60rpm
2) 1mi - 16:57(16:57/mi) 101/110bpm [1711b/mi] 109cal 56/60rpm
3) 1mi - 16:42(16:42/mi) 100/109bpm [1670b/mi] 115cal 57/59rpm
4) 0.16mi - 2:45(17:02/mi) 100/108bpm [1703b/mi] 19cal 52/59rpm

16:46 16:57 16:42 2:45

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	90 75-100	1675	111 94-118	11/12
0.25	4:27	2:08	17:01	92 87-97	1566	116 114-118	10/5
0.38	6:31	2:04	16:30	96 89-100	1585	116 114-118	2/4
0.50	8:36	2:05	16:39	96 93-99	1598	116 112-118	5/2
0.63	10:39	2:03	16:27	100 94-107	1646	115 110-118	7/5
0.75	12:43	2:04	16:32	103 97-109	1703	117 114-118	3/2
0.88	14:49	2:06	16:48	104 97-112	1748	116 110-118	4/4
1.00	16:46	1:57	15:33	100 98-104	1556	116 110-118	6/5
1.13	18:53	2:07	16:59	100 96-104	1698	115 112-118	5/9
1.25	20:57	2:04	16:32	100 97-104	1653	115 108-118	6/4
1.38	23:02	2:05	16:39	102 98-105	1698	117 114-118	7/9
1.50	25:06	2:04	16:29	100 97-104	1648	117 114-118	7/8
1.63	27:08	2:03	16:22	101 96-108	1653	117 114-118	6/5
1.75	29:18	2:10	17:21	105 101-108	1821	114 106-120	10/3
1.88	31:19	2:01	16:08	103 97-107	1661	117 114-118	5/9
2.00	33:42	2:22	18:59	101 96-105	1918	116 110-118	5/6
2.13	35:46	2:04	16:33	103 101-105	1704	116 114-118	9/6
2.25	37:53	2:07	16:58	102 98-107	1731	114 110-116	3/8
2.38	40:02	2:09	17:10	101 95-109	1735	112 108-114	5/2
2.50	42:07	2:05	16:37	100 94-104	1661	114 110-116	10/10
2.63	44:12	2:05	16:40	100 93-105	1667	114 114-116	8/5
2.75	46:15	2:03	16:28	100 94-105	1646	114 112-118	1/7
2.88	48:19	2:04	16:30	96 91-105	1585	114 112-116	7/2
3.00	50:23	2:04	16:35	98 95-101	1626	115 112-116	3/10
3.13	52:25	2:01	16:10	101 96-108	1633	115 114-118	8/3
3.16	53:09	44	20:35	98 95-102	2017	113 110-114	2/1

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	16:38
See your biggest climbs

Cadence

115 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:05	16:16	More
1km	10:09	16:20	More
Mile	16:28	16:28	More
5k	51:57	16:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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