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Tue 23rd Apr 2024 at 11:16am by tricialitt

Walk > General

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Time
32:51
Miles
1.61
Min/mi
20:24
Pacing
0%
Stride(cm)
62
Cals
177
Cadence
127
BPM
105
%MHR
59.7
B/mi
2133
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.45mi - 7:31(16:43/mi) 102/114bpm [1705b/mi] 37cal 66/72rpm 3.59/4.46mph
2) 0.47mi - 7:42(16:16/mi) 107/117bpm [1740b/mi] 44cal 65/67rpm 3.69/3.85mph
3) 0.46mi - 7:57(17:20/mi) 108/116bpm [1872b/mi] 46cal 63/65rpm 3.46/3.79mph
4) 0.23mi - 9:41(41:43/mi) 101/119bpm [4213b/mi] 50cal 60/68rpm 1.44/3.63mph

7:31 7:42 7:57 9:41

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	101 96-104	2199	130 126-138	28/10
0.13	2:23	1:01	16:20	106 102-113	1731	130 120-134	3/1
0.19	3:20	57	15:12	107 100-114	1626	133 132-136	0/2
0.25	4:18	58	15:24	101 98-103	1556	133 132-134	1/3
0.31	5:18	1:00	16:05	100 98-103	1609	133 132-134	0/1
0.38	6:21	1:03	16:44	99 97-101	1656	131 128-134	0/2
0.44	7:21	1:00	16:01	101 100-103	1618	132 132-134	1/1
0.50	8:22	1:02	16:28	103 101-104	1696	132 130-134	1/0
0.56	9:20	58	15:20	110 102-117	1687	132 130-132	0/0
0.63	10:18	58	15:33	110 107-115	1711	130 130-132	0/0
0.69	11:17	59	15:40	109 106-112	1708	131 130-132	2/2
0.75	12:19	1:02	16:37	108 102-112	1794	127 122-130	2/2
0.81	13:28	1:08	18:13	105 101-107	1913	125 60-128	2/1
0.88	14:29	1:02	16:28	105 102-107	1730	128 128-128	1/2
0.94	15:27	58	15:25	109 107-111	1680	129 128-130	2/1
1.00	16:29	1:02	16:26	107 105-109	1758	128 128-130	1/2
1.06	17:29	1:00	16:07	112 109-116	1805	129 128-130	2/1
1.13	18:32	1:02	16:37	109 105-111	1812	129 128-130	3/0
1.19	19:37	1:06	17:31	107 102-111	1875	127 126-128	2/1
1.25	20:40	1:02	16:38	106 104-108	1764	127 126-128	1/1
1.31	21:45	1:05	17:21	106 104-108	1839	125 124-128	2/2
1.38	23:04	1:19	21:05	112 108-112	2360	122 114-124	1/0
1.44	24:08	1:04	17:11	107 101-112	1839	126 124-128	2/3
1.50	25:10	1:02	16:28	108 107-110	1779	127 126-128	1/1
1.56	26:13	1:03	16:49	107 105-110	1799	127 126-128	2/2
1.61	32:52	6:39	2:09:50	98 84-119	12724	107 44-136	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:51	15:47	More
1km	9:49	15:49	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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