Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 10:58am by Gary Cardnell

Bike > General

Follow User
0 👍

Time
43:58
Miles
11.11
Mph
15.2
Pacing
0%
FBI
76.12
Cals
359
BPM
104
%MHR
60.9
B/mi
412
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 20:13(4:03/mi) 102/118bpm [412b/mi] 164cal
2) 5mi - 19:28(3:54/mi) 108/118bpm [420b/mi] 162cal
3) 1.11mi - 4:17(3:52/mi) 108/117bpm [417b/mi] 33cal

20:13 19:28 4:17

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13 +1:00	9.34	89 74-102	572	2/1
1.00	5:12	1:59	15.12	101 96-107	401	4/1
1.50	7:11	2:00	15.03	106 98-109	423	5/1
2.00	8:58	1:47	16.85	98 89-107	349	3/5
2.50	11:07	2:09	13.97	111 104-118	477	10/0
3.00	12:55	1:48	16.62	104 99-108	375	4/3
3.50	14:49	1:53	15.87	94 79-107	355	1/11
4.00	17:04	2:15	13.33	99 90-104	446	1/5
4.50	19:26	2:22 +17	12.66	100 86-112	474	3/3
5.00	21:29	2:03	14.64	111 108-115	455	6/1
5.50	23:33	2:03	14.59	115 111-118	473	4/2
6.00	25:28	1:55	15.60	114 111-117	438	7/0
6.50	27:17	1:49	16.50	111 105-114	404	3/5
7.00	29:20	2:03	14.65	108 102-113	442	6/3
7.50	31:20	2:00	15.00	108 104-111	432	3/4
8.00	33:24	2:04	14.55	104 91-113	429	7/5
8.50	35:28	2:04	14.52	102 88-113	421	0/9
9.00	37:21	1:53	15.94	111 108-113	418	4/2
9.50	39:12	1:51	16.18	109 105-113	404	5/4
10.00	40:58	1:46	16.99	101 97-105	357	1/6
10.50	42:41	1:43	17.43	107 101-111	368	1/6
11.00	44:36	1:55	15.69	111 109-115	424	3/4
11.11	45:15	39	10.08	106 96-117	631	0/2

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.3%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:42	3:26	More
1km	2:09	3:27	More
Mile	3:28	3:28	More
5k	11:37	3:44	More
5 miles	19:04	3:49	More
10k	23:57	3:51	More
10 miles	39:22	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:31	3:59
15 miles	1:00:26	4:02
20 miles	1:21:59	4:06
40km	1:43:14	4:09
25 miles	1:43:52	4:09
42km	1:48:43	4:10
50 miles	3:36:33	4:20
56 miles	4:04:12	4:22
100 miles	7:31:31	4:31
112 miles	8:29:08	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry