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Tue 23rd Apr 2024 at 7:11am by The Duckinator

Walk > General

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Time
11:32
Miles
0.41
Min/mi
28:08
Pacing
0%
Stride(cm)
52
Cals
68
Cadence
110
BPM
97
%MHR
50
B/mi
2715
Asc(m)
26
Hillscore
2
Surface
Road

5:26 400m

Notes & Comments

1) 0.41mi - 11:32(27:56/mi) 96/111bpm [2682b/mi] 68cal 32/77rpm 2.15/3.67mph

11:32

Pin Map

0mi in 0

Pace

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:08	3:08	50:07	97 85-105	4862	105 82-154	5/6
0.13	5:11	2:04	32:56	95 86-101	3129	107 102-112	1/4
0.19	6:47	1:36	25:30	99 86-106	2524	110 102-116	5/1
0.25	8:03	1:16	20:12	103 97-109	2081	109 102-114	17/1
0.31	9:07	1:04	17:05	100 94-109	1708	115 112-120	4/11
0.38	10:51	1:44	27:44	90 79-102	2496	110 102-116	4/11
0.41	11:33	42	18:33	86 84-89	1595	115 106-120	1/6

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.6%	29:32
See your biggest climbs

Cadence

110 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More

Predictions

Dist	Time	Per Mile

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