-
Time
41:47
-
Miles
4.13
-
Min/mi
10:07
-
Pacing
83.8%
-
WAVA
47.61
-
Stride(cm)
104
-
Cals
505
-
Cadence
153
-
BPM
145
-
%MHR
86.8
-
B/mi
1466
-
Asc(m)
119
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:29(10:26/mi) 123/138bpm [1283b/mi] 70cal
2) 0.62mi - 6:15(10:04/mi) 142/149bpm [1429b/mi] 77cal
3) 0.62mi - 5:54(9:29/mi) 150/167bpm [1423b/mi] 75cal
4) 0.62mi - 6:28(10:24/mi) 153/166bpm [1590b/mi] 81cal
5) 0.62mi - 6:55(11:08/mi) 148/167bpm [1647b/mi] 82cal
6) 0.62mi - 5:56(9:32/mi) 150/155bpm [1431b/mi] 74cal
7) 0.4mi - 3:52(9:32/mi) 150/155bpm [1431b/mi] 46cal
6:29 6:15 5:54 6:28 6:55 5:56 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
101 86-108 |
1070 |
151 146-156 |
6/1 |
0.25 |
2:40 |
1:21 |
10:48 |
119 111-122 |
1286 |
156 152-158 |
9/1 |
0.38 |
3:58 |
1:17 |
10:17 |
126 119-135 |
1296 |
156 154-158 |
7/2 |
0.50 |
5:15 |
1:17 |
10:18 |
136 133-137 |
1400 |
158 154-160 |
4/3 |
0.63 |
6:31 |
1:16 |
10:08 |
135 134-138 |
1368 |
158 156-160 |
0/14 |
0.75 |
7:50 |
1:19 |
10:32 |
136 135-138 |
1433 |
158 156-162 |
4/2 |
0.88 |
9:07 |
1:17 |
10:14 |
141 138-144 |
1442 |
156 152-162 |
11/27 |
1.00 |
10:21 |
1:15 |
9:57 |
143 139-146 |
1423 |
156 154-158 |
5/2 |
1.13 |
11:37 |
1:15 |
10:03 |
146 142-148 |
1468 |
155 154-156 |
2/7 |
1.25 |
12:48 |
1:11 |
9:30 |
143 134-150 |
1358 |
154 150-156 |
3/6 |
1.38 |
14:03 |
1:15 |
10:04 |
150 147-152 |
1510 |
151 144-154 |
5/0 |
1.50 |
15:12 |
1:09 |
9:12 |
151 148-156 |
1390 |
154 150-158 |
6/4 |
1.63 |
16:38 |
1:25 |
11:22 |
153 142-167 |
1740 |
136 112-160 |
6/3 |
1.75 |
17:48 |
1:11 |
9:25 |
147 145-149 |
1384 |
157 154-158 |
4/7 |
1.88 |
18:42 |
54 |
7:13 |
152 147-160 |
1096 |
162 156-168 |
2/11 |
2.00 |
20:21 |
1:39 |
13:13 |
148 139-161 |
1957 |
141 110-228 |
11/5 |
2.13 |
21:37 |
1:15 |
10:02 |
151 147-153 |
1514 |
157 150-162 |
7/4 |
2.25 |
22:57 |
1:21 |
10:44 |
152 148-154 |
1633 |
145 112-234 |
7/6 |
2.38 |
24:10 |
1:12 |
9:40 |
155 154-158 |
1497 |
149 80-160 |
4/7 |
2.50 |
25:15 |
1:06 |
8:46 |
164 161-167 |
1438 |
160 154-166 |
8/5 |
2.63 |
27:09 |
1:54 |
15:10 |
148 133-167 |
2246 |
131 110-160 |
8/4 |
2.75 |
28:26 |
1:17 |
10:18 |
144 142-147 |
1483 |
160 158-162 |
7/5 |
2.88 |
29:40 |
1:14 |
9:52 |
148 146-150 |
1460 |
159 158-160 |
2/1 |
3.00 |
30:48 |
1:08 |
9:01 |
150 148-154 |
1353 |
160 154-162 |
7/5 |
3.13 |
32:11 |
1:23 |
11:01 |
149 146-156 |
1641 |
149 114-160 |
1/7 |
3.25 |
33:25 |
1:14 |
9:52 |
148 146-149 |
1459 |
158 154-160 |
3/4 |
3.38 |
34:33 |
1:08 |
9:04 |
148 147-150 |
1341 |
154 146-160 |
4/3 |
3.50 |
35:46 |
1:13 |
9:45 |
148 144-150 |
1444 |
157 154-158 |
1/6 |
3.63 |
36:56 |
1:10 |
9:21 |
153 151-154 |
1431 |
158 156-162 |
5/2 |
3.75 |
38:10 |
1:14 |
9:55 |
151 147-155 |
1498 |
157 152-160 |
1/6 |
3.88 |
39:28 |
1:17 |
10:20 |
147 146-148 |
1519 |
159 156-164 |
1/9 |
4.00 |
40:39 |
1:11 |
9:31 |
152 148-155 |
1446 |
160 152-166 |
3/5 |
4.13 |
41:43 |
1:03 |
8:28 |
151 150-153 |
1277 |
159 154-166 |
4/3 |
4.13 |
41:47 |
4 |
9:22 |
153 153-153 |
1434 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.1 |
156 |
4 |
38:53 |
9:46 |
Walk |
6.9 |
112 |
0.1 |
2:53 |
19:18 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.63% |
More |
800m |
4:36 |
9:15 |
41.07% |
More |
1km |
5:52 |
9:26 |
42.10% |
More |
Mile |
9:30 |
9:30 |
44.79% |
More |
5k |
31:12 |
10:02 |
47.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
45.77 |
5km |
30:54 |
9:57 |
48.13 |
5M |
51:10 |
10:14 |
47.30 |
10km |
1:04:25 |
10:22 |
46.98 |
10M |
1:46:41 |
10:40 |
46.62 |
Half |
2:22:02 |
10:51 |
45.68 |
20M |
3:42:26 |
11:07 |
45.81 |
Mara |
4:56:08 |
11:18 |
45.54 |
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