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Tue 23rd Apr 2024 at 11:27am by HellsBells

Walk > General

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Time
11:03
Miles
0.70
Min/mi
15:47
Pacing
0%
Stride(cm)
81
Cals
62
Cadence
127
BPM
114
%MHR
66.7
B/mi
1800
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 11:03(15:41/mi) 112/141bpm [1757b/mi] 62cal 64/78rpm 3.83/4.15mph

11:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	129 116-141	2088	121 120-126	0/0
0.13	1:56	55	14:40	111 110-113	1629	129 126-136	5/5
0.19	2:53	57	15:09	106 105-107	1605	131 126-132	3/4
0.25	3:50	57	15:13	105 102-108	1598	132 124-136	11/1
0.31	4:47	58	15:26	108 107-109	1667	130 126-136	4/4
0.38	5:51	1:03	16:55	105 103-106	1776	127 118-136	0/5
0.44	6:48	57	15:08	105 104-106	1589	131 118-136	3/4
0.50	7:48	1:00	16:05	117 106-124	1882	124 118-134	6/2
0.56	8:46	58	15:27	108 106-112	1669	128 118-132	8/4
0.63	9:43	57	15:18	116 109-122	1775	126 118-132	1/11
0.69	10:44	1:01	16:16	114 110-119	1854	124 118-126	6/7
0.70	11:03	19	18:24	119 119-119	2189	118 118-118	0/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.9%	14:55
See your biggest climbs

Cadence

127 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:39	15:24	More
1km	9:36	15:26	More

Predictions

Dist	Time	Per Mile

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