Tue 23rd Apr 2024 at 11:00am by HellsBells
Bike > General
-
Time
8:46
-
Miles
1.50
-
Mph
10.3
-
Pacing
0%
-
Cals
76
-
BPM
124
-
%MHR
72.6
-
B/mi
726
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1.5mi - 8:46(5:51/mi) 124/144bpm [724b/mi] 76cal 10.27/14.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.77 |
115 111-119 |
888 |
2/1 |
0.13 |
54 |
25 |
8.83 |
121 113-127 |
822 |
0/1 |
0.19 |
1:16 |
21 |
10.48 |
129 127-131 |
738 |
1/0 |
0.25 |
1:38 |
22 |
10.38 |
131 128-136 |
757 |
3/2 |
0.31 |
1:57 |
19 |
11.55 |
132 131-132 |
686 |
0/0 |
0.38 |
2:45 |
48 +29
|
4.70 |
127 124-129 |
1621 |
3/1 |
0.44 |
3:06 |
21 |
10.72 |
130 123-136 |
728 |
0/0 |
0.50 |
3:25 |
19 |
11.72 |
132 124-144 |
676 |
0/0 |
0.56 |
3:45 |
20 |
11.50 |
131 128-134 |
683 |
0/1 |
0.63 |
4:04 |
20 |
11.36 |
128 128-128 |
676 |
3/0 |
0.69 |
21:03 |
16:58 +17:31
|
0.22 |
116 104-130 |
31497 |
2/11 |
0.75 |
22:14 |
1:11 |
3.17 |
123 117-127 |
2327 |
1/0 |
0.81 |
22:40 |
26 |
8.61 |
121 117-126 |
843 |
0/1 |
0.88 |
22:57 |
17 |
12.92 |
128 125-129 |
594 |
0/1 |
0.94 |
23:17 |
20 |
11.21 |
126 121-130 |
675 |
0/0 |
1.00 |
23:38 |
21 |
10.73 |
130 129-130 |
727 |
2/2 |
1.06 |
23:56 |
18 |
12.33 |
127 125-128 |
618 |
0/1 |
1.13 |
24:17 |
21 |
10.86 |
127 126-127 |
702 |
2/0 |
1.19 |
24:38 |
21 |
10.62 |
125 125-125 |
706 |
1/3 |
1.25 |
25:00 |
22 |
10.18 |
124 122-125 |
731 |
0/2 |
1.31 |
25:24 |
23 |
9.58 |
122 121-122 |
764 |
1/1 |
1.38 |
26:13 |
49 +30
|
4.62 |
116 109-124 |
1508 |
5/1 |
1.44 |
26:43 |
30 |
7.49 |
116 114-118 |
930 |
0/4 |
1.50 |
27:16 |
33 |
6.77 |
123 117-128 |
1090 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:12 |
4:51 |
More |
800m |
2:35 |
5:11 |
More |
1km |
3:19 |
5:20 |
More |
Mile |
22:44 |
22:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:03 |
6:18 |
20km |
1:19:02 |
6:22 |
15 miles |
1:36:07 |
6:24 |
20 miles |
2:09:39 |
6:29 |
40km |
2:42:32 |
6:32 |
25 miles |
2:43:31 |
6:32 |
42km |
2:50:59 |
6:33 |
50 miles |
5:36:13 |
6:43 |
56 miles |
6:18:17 |
6:45 |
100 miles |
11:31:21 |
6:55 |
112 miles |
12:57:50 |
6:57 |
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