Tue 23rd Apr 2024 at 10:02am by HellsBells
Swim > General
-
Time
29:03
-
Miles
0.56
-
per 100m
3:14
-
Pacing
0%
-
Cals
239
-
Cadence
77
-
Surface
Road
Notes & Comments
1) 0.12mi - 6:14(50:10/mi) 58cal 38/rpm 1.2/1.4mph
2) 0.09mi - 4:40(50:05/mi) 36cal 38/rpm 1.2/1.31mph
3) 0.08mi - 4:51(1:02:28/mi) 31cal 39/rpm 0.96/1.23mph
4) 0.25mi - 13:17(53:28/mi) 114cal 39/rpm 1.12/1.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:02:08 |
74 68-80 |
0.12 |
6:57 |
3:05 |
49:39 |
79 76-82 |
0.19 |
10:08 |
3:12 |
51:26 |
76 72-80 |
0.25 |
13:14 |
3:06 |
49:46 |
79 72-86 |
0.31 |
17:21 |
4:07 |
1:06:22 |
77 68-80 |
0.37 |
20:41 |
3:20 |
53:35 |
77 74-80 |
0.43 |
23:52 |
3:10 |
51:03 |
79 76-84 |
0.50 |
27:24 |
3:33 |
57:07 |
78 74-84 |
0.53 |
29:03 |
1:38 |
52:37 |
80 80-80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:34 |
50:33 |
More |
800m |
26:44 |
53:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:29 |
50:13 |
750m |
24:00 |
51:30 |
1km |
32:22 |
52:05 |
1500m |
49:21 |
52:57 |
1 mile |
53:06 |
53:06 |
1.9km |
1:03:06 |
53:27 |
3km |
1:41:28 |
54:26 |
3.8km |
2:09:45 |
54:57 |
5km |
2:52:36 |
55:33 |
10km |
5:54:54 |
57:07 |
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