-
Time
1:38:47
-
Miles
7.78
-
Min/mi
12:42
-
Pacing
50.3%
-
WAVA
40.18
-
Stride(cm)
85
-
Cals
916
-
Cadence
149
-
Asc(m)
184
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Tues am group run leading
1km - 7:09(7:09/km) 153/170rpm
2) 1km - 7:13(7:13/km) 154/162rpm
3) 1km - 7:48(7:48/km) 154/160rpm
4) 1km - 11:02(11:02/km) 139/192rpm
5) 1km - 10:02(10:02/km) 138/172rpm
6) 1km - 8:18(8:18/km) 148/218rpm
7) 1km - 8:21(8:21/km) 150/186rpm
8) 1km - 7:42(7:42/km) 147/164rpm
9) 1km - 6:00(6:00/km) 159/164rpm
10) 1km - 8:38(8:38/km) 146/168rpm
11) 1km - 7:15(7:15/km) 153/174rpm
12) 1km - 6:10(6:10/km) 156/162rpm
13) 0.51km - 3:09(6:08/km) 156/164rpm
7:09 7:13 7:48 11:02 10:02 8:18 8:21 7:42 6:00 8:38 7:15 6:10 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:08 |
161 158-162 |
0.50 |
5:33 |
3:01 |
12:06 |
149 84-170 |
0.75 |
8:31 |
2:58 |
11:51 |
152 92-162 |
1.00 |
11:33 |
3:02 |
12:08 |
156 152-162 |
1.25 |
14:28 |
2:55 |
11:42 |
152 84-162 |
1.50 |
17:31 |
3:02 |
12:09 |
153 86-160 |
1.75 |
20:38 |
3:07 |
12:30 |
156 152-160 |
2.00 |
23:50 |
3:12 |
12:48 |
153 150-158 |
2.25 |
29:04 |
5:14 |
20:55 |
133 76-176 |
2.50 |
33:20 |
4:16 |
17:05 |
140 82-192 |
2.75 |
36:19 |
2:59 |
11:55 |
152 104-172 |
3.00 |
41:34 |
5:15 |
21:02 |
129 86-168 |
3.25 |
44:31 |
2:57 |
11:48 |
146 98-162 |
3.50 |
48:48 |
4:17 |
17:08 |
138 82-218 |
3.75 |
51:47 |
2:59 |
11:56 |
157 154-166 |
4.00 |
55:22 |
3:34 |
14:18 |
142 80-186 |
4.25 |
58:43 |
3:21 |
13:25 |
154 106-160 |
4.50 |
1:01:40 |
2:57 |
11:49 |
148 84-164 |
4.75 |
1:04:00 |
2:20 |
9:18 |
161 158-162 |
5.00 |
1:07:47 |
3:47 |
15:08 |
141 84-160 |
5.25 |
1:10:13 |
2:26 |
9:44 |
159 156-162 |
5.50 |
1:12:39 |
2:27 |
9:47 |
159 138-164 |
5.75 |
1:15:12 |
2:32 |
10:08 |
157 108-162 |
6.00 |
1:18:02 |
2:51 |
11:23 |
148 88-160 |
6.25 |
1:22:37 |
4:34 |
18:18 |
142 86-168 |
6.50 |
1:25:32 |
2:56 |
11:42 |
152 96-174 |
6.75 |
1:28:06 |
2:34 |
10:16 |
156 114-160 |
7.00 |
1:31:03 |
2:57 |
11:46 |
154 100-162 |
7.25 |
1:33:47 |
2:44 |
10:57 |
152 100-160 |
7.50 |
1:36:00 |
2:13 |
8:52 |
159 154-162 |
7.75 |
1:38:33 |
2:33 |
10:12 |
155 104-164 |
7.78 |
1:38:47 |
14 |
9:01 |
160 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
157 |
7.5 |
1:20:53 |
10:50 |
Walk |
14.5 |
102 |
0.3 |
14:22 |
45:55 |
Still |
3.6 |
- |
- |
3:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.33% |
More |
800m |
4:38 |
9:20 |
43.93% |
More |
1km |
5:51 |
9:24 |
45.43% |
More |
Mile |
10:08 |
10:08 |
44.43% |
More |
5k |
35:13 |
11:20 |
43.56% |
More |
5 miles |
1:02:08 |
12:26 |
40.29% |
More |
10k |
1:20:24 |
12:56 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
48.35 |
5km |
34:21 |
11:03 |
44.66 |
5M |
59:23 |
11:53 |
42.16 |
10km |
1:16:16 |
12:16 |
41.03 |
10M |
2:11:53 |
13:11 |
39.27 |
Half |
2:59:57 |
13:44 |
37.81 |
20M |
4:52:51 |
14:39 |
36.81 |
Mara |
6:39:36 |
15:15 |
35.97 |
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