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Fri 19th Apr 2024 at 9:11am by Dave A

Walk > Dog Walking

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Time
16:45
Miles
0.60
Min/mi
27:55
Pacing
0%
Stride(cm)
54
Cals
68
Cadence
107
BPM
90
%MHR
46.4
B/mi
2524
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.6mi - 16:45(27:43/mi) 89/108bpm [2467b/mi] 68cal 31/61rpm

16:45

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:49	82 75-89	3101	108 98-112	1/1
0.13	4:09	1:47	28:29	85 81-89	2422	107 94-112	0/2
0.19	6:11	2:03	32:44	83 78-90	2716	106 90-112	1/2
0.25	8:10	1:58	31:35	89 78-95	2811	108 100-112	0/2
0.31	10:13	2:03	32:53	91 84-96	2993	109 104-118	1/3
0.38	11:18	1:05	17:20	87 84-91	1508	118 112-122	1/3
0.44	12:47	1:29	23:48	91 87-96	2165	105 94-112	2/2
0.50	14:18	1:31	24:09	98 93-104	2367	104 86-112	3/0
0.56	15:49	1:31	24:21	102 96-108	2484	103 82-112	3/0
0.60	16:45	56	22:10	99 94-104	2194	105 102-110	2/1

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:18	More
800m	13:01	26:11	More

Predictions

Dist	Time	Per Mile

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