Tue 23rd Apr 2024 at 10:04am by Kirit
Run > General
-
Time
1:22:26
-
Miles
8.02
-
Min/mi
10:17
-
Pacing
91.8%
-
WAVA
54.12
-
Stride(cm)
92
-
Cals
898
-
Watts
255
-
Cadence
171
-
BPM
146
-
%MHR
85.3
-
B/mi
1500
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.45mi - 5:00(11:01/mi) 114/125bpm [1256b/mi] 44cal 235/291W
2) 1mi - 10:25(10:25/mi) 134/141bpm [1397b/mi] 110cal 247/308W
3) 1mi - 10:02(10:02/mi) 145/150bpm [1456b/mi] 111cal 261/327W
4) 1mi - 10:02(10:02/mi) 150/155bpm [1506b/mi] 114cal 260/305W
5) 1mi - 10:38(10:38/mi) 152/156bpm [1616b/mi] 118cal 254/321W
6) 1mi - 10:14(10:14/mi) 151/156bpm [1544b/mi] 115cal 250/310W
7) 1mi - 10:31(10:31/mi) 152/160bpm [1599b/mi] 116cal 247/334W
8) 1mi - 10:02(10:02/mi) 151/154bpm [1515b/mi] 109cal 256/320W
9) 0.21mi - 2:06(10:01/mi) 151/154bpm [1514b/mi] 22cal 243/261W
10) 0.35mi - 3:26(9:42/mi) 153/154bpm [1484b/mi] 39cal 264/326W
5:00 10:25 10:02 10:02 10:38 10:14 10:31 10:02 2:06 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:25 |
109 74-119 |
1244 |
172 114-178 |
252 88-291 |
4/1 |
0.50 |
5:44 |
2:53 +6
|
11:33 |
122 118-126 |
1408 |
173 170-176 |
233 206-264 |
1/7 |
0.75 |
8:19 |
2:35 |
10:20 |
126 116-131 |
1303 |
173 170-176 |
259 247-308 |
3/2 |
1.00 |
10:54 |
2:35 |
10:20 |
135 131-137 |
1395 |
171 166-176 |
248 230-286 |
4/2 |
1.25 |
13:26 |
2:32 |
10:08 |
137 135-140 |
1389 |
171 168-174 |
247 238-258 |
1/3 |
1.50 |
16:00 |
2:34 |
10:16 |
141 140-142 |
1447 |
170 166-176 |
258 247-272 |
2/1 |
1.75 |
18:28 |
2:28 |
9:51 |
144 142-149 |
1418 |
171 168-176 |
267 244-313 |
3/1 |
2.00 |
21:01 |
2:33 |
10:13 |
149 145-150 |
1523 |
169 166-172 |
269 231-308 |
7/1 |
2.25 |
23:31 |
2:30 |
10:01 |
142 138-146 |
1421 |
169 164-178 |
247 212-327 |
3/11 |
2.50 |
26:04 |
2:32 |
10:09 |
146 144-148 |
1483 |
170 166-176 |
262 230-286 |
4/2 |
2.75 |
28:32 |
2:29 |
9:54 |
148 146-151 |
1466 |
171 166-178 |
260 248-276 |
3/2 |
3.00 |
31:03 |
2:31 |
10:03 |
149 146-154 |
1497 |
171 166-176 |
267 244-305 |
4/2 |
3.25 |
33:33 |
2:30 |
9:59 |
153 150-155 |
1527 |
169 166-174 |
253 238-302 |
2/3 |
3.50 |
36:05 |
2:32 |
10:10 |
149 147-151 |
1515 |
170 166-174 |
258 240-287 |
3/3 |
3.75 |
38:38 |
2:32 |
10:10 |
152 151-153 |
1545 |
170 166-174 |
253 229-290 |
5/3 |
4.00 |
41:29 |
2:51 |
11:25 |
153 148-156 |
1747 |
166 106-174 |
259 87-321 |
11/1 |
4.25 |
44:22 |
2:53 +15
|
11:31 |
151 148-154 |
1740 |
170 106-178 |
250 69-288 |
6/2 |
4.50 |
46:55 |
2:33 |
10:14 |
151 150-152 |
1545 |
170 166-174 |
252 238-274 |
3/3 |
4.75 |
49:28 |
2:32 |
10:09 |
150 149-153 |
1524 |
172 170-176 |
266 235-304 |
4/3 |
5.00 |
51:56 |
2:28 |
9:52 |
149 148-154 |
1469 |
170 162-184 |
248 216-310 |
2/8 |
5.25 |
54:30 |
2:34 |
10:17 |
153 152-155 |
1573 |
172 160-188 |
256 222-299 |
4/4 |
5.50 |
57:14 |
2:44 |
10:55 |
152 146-157 |
1660 |
171 112-230 |
245 6-308 |
4/4 |
5.75 |
59:45 |
2:31 |
10:05 |
153 147-155 |
1543 |
175 150-196 |
260 84-334 |
4/4 |
6.00 |
1:02:20 |
2:35 |
10:20 |
152 143-160 |
1569 |
171 116-198 |
250 125-313 |
3/4 |
6.25 |
1:05:01 |
2:42 |
10:47 |
152 144-158 |
1638 |
169 80-200 |
242 63-313 |
4/5 |
6.50 |
1:07:41 |
2:39 |
10:37 |
149 143-155 |
1581 |
168 114-192 |
254 131-310 |
3/5 |
6.75 |
1:10:12 |
2:31 |
10:04 |
152 150-153 |
1530 |
170 168-174 |
248 229-266 |
1/7 |
7.00 |
1:12:47 |
2:35 |
10:20 |
151 149-152 |
1559 |
173 166-182 |
260 244-286 |
4/1 |
7.25 |
1:15:14 |
2:27 |
9:48 |
148 147-150 |
1451 |
170 166-174 |
245 227-265 |
1/6 |
7.50 |
1:17:43 |
2:29 |
9:58 |
152 148-154 |
1514 |
173 168-178 |
270 240-320 |
4/4 |
7.75 |
1:20:12 |
2:29 |
9:55 |
151 147-153 |
1496 |
171 166-174 |
245 232-262 |
2/5 |
8.00 |
1:22:35 |
2:23 |
9:33 |
153 153-154 |
1461 |
177 172-184 |
273 242-326 |
5/3 |
8.02 |
1:22:48 |
13 |
13:08 |
154 154-154 |
2023 |
172 158-178 |
212 85-258 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
171 |
7.9 |
1:20:56 |
10:12 |
Walk |
1.8 |
112 |
0.1 |
1:30 |
21:10 |
Still |
0.3 |
- |
- |
16 |
- |
Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
38.42% |
More |
800m |
4:49 |
9:41 |
45.40% |
More |
1km |
6:05 |
9:48 |
46.89% |
More |
Mile |
9:47 |
9:47 |
49.70% |
More |
5k |
31:24 |
10:06 |
52.83% |
More |
5 miles |
51:21 |
10:16 |
52.91% |
More |
10k |
1:03:42 |
10:15 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
53.65 |
5km |
30:10 |
9:43 |
54.99 |
5M |
49:57 |
9:59 |
54.39 |
10km |
1:02:54 |
10:07 |
54.08 |
10M |
1:44:09 |
10:25 |
54.15 |
Half |
2:18:40 |
10:35 |
53.49 |
20M |
3:37:09 |
10:51 |
54.13 |
Mara |
4:49:07 |
11:02 |
54.22 |
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