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Tue 23rd Apr 2024 at 10:20am by Goofee

Walk > General

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Time
1:05:23
Miles
3.14
Min/mi
20:49
Pacing
0%
Stride(cm)
76
Cals
403
Cadence
102
BPM
106
%MHR
62.5
B/mi
2213
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

More parkrun training for mum. I think she's ready!

1) 1mi - 22:37(22:37/mi) 94/140bpm [2126b/mi] 136cal 51/74rpm 2.65/3.72mph
2) 1mi - 20:40(20:40/mi) 112/154bpm [2314b/mi] 177cal 50/61rpm 2.9/4.3mph
3) 1mi - 19:04(19:04/mi) 96/123bpm [1830b/mi] 82cal 51/63rpm 3.15/4.51mph
4) 0.14mi - 3:02(20:59/mi) 83/103bpm [1742b/mi] 8cal 52/61rpm 2.86/3.88mph

22:37 20:40 19:04 3:02

Pin Map

0mi in 0

Pace

43%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	91 70-108	2120	114 92-134	2/7
0.25	5:40	2:46	22:05	86 76-97	1899	106 92-122	3/2
0.38	8:36	2:56	23:24	125 99-138	2926	98 94-122	5/2
0.50	11:21	2:45	21:58	119 91-140	2615	103 94-148	1/6
0.63	13:55	2:34	20:35	82 73-90	1688	102 100-106	3/4
0.75	17:12	3:17	26:18	91 71-113	2394	99 88-122	2/3
0.88	19:59	2:47	22:14	90 78-100	2001	98 94-108	3/2
1.00	22:37	2:38	21:02	76 73-78	1598	100 96-102	2/2
1.13	25:17	2:40	21:20	77 76-78	1643	99 92-104	5/1
1.25	27:58	2:41	21:30	117 77-153	2515	100 96-122	3/2
1.38	30:38	2:40	21:21	127 114-150	2711	101 94-122	3/2
1.50	33:21	2:43	21:45	133 120-145	2893	98 94-102	6/0
1.63	35:53	2:31	20:11	115 99-128	2322	102 98-106	0/7
1.75	38:23	2:30	19:59	125 111-133	2497	100 96-106	4/1
1.88	40:55	2:32	20:19	123 107-133	2500	102 96-110	3/5
2.00	43:14	2:19	18:30	99 79-117	1831	105 104-106	0/5
2.13	45:34	2:20	18:42	96 82-108	1795	105 100-108	3/5
2.25	47:57	2:23	19:02	107 82-121	2036	101 98-104	3/2
2.38	50:22	2:26	19:24	96 81-109	1863	104 96-108	3/3
2.50	52:45	2:23	19:00	98 84-117	1863	104 100-108	3/2
2.63	55:05	2:20	18:43	94 77-106	1760	103 98-110	4/3
2.75	57:29	2:24	19:09	94 82-106	1800	107 102-112	3/2
2.88	59:50	2:22	18:53	98 80-114	1851	102 94-104	4/1
3.00	1:02:20	2:29	19:54	98 84-111	1951	103 98-126	4/3
3.13	1:04:54	2:34	20:33	82 79-85	1685	107 100-122	4/2
3.14	1:05:22	28	24:53	93 82-103	2314	90 90-90	1/0

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	21:34
See your biggest climbs

Cadence

102 (148 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:21	18:49	More
1km	11:40	18:46	More
Mile	18:52	18:52	More
5k	1:04:25	20:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

49:30	Prospect parkrun
18:21	Prospect parkrun

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