Tue 23rd Apr 2024 at 10:09am by melbas
Walk > General
-
Time
1:14:32
-
Miles
2.35
-
Min/mi
31:43
-
Pacing
0%
-
Stride(cm)
50
-
Cals
323
-
Cadence
102
-
BPM
91
-
%MHR
53.4
-
B/mi
2896
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 33:02(33:02/mi) 95/130bpm [3139b/mi] 152cal 25/76rpm 1.82/4.49mph
2) 1mi - 27:34(27:34/mi) 91/131bpm [2508b/mi] 122cal 36/86rpm 2.18/3.53mph
3) 0.35mi - 13:56(39:28/mi) 78/109bpm [3078b/mi] 49cal 23/79rpm 1.52/3.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:04 |
3:04 +1
|
24:30 |
89 80-98 |
2181 |
112 98-120 |
5/5 |
0.25 |
5:30 |
2:26 |
19:28 |
99 94-103 |
1928 |
116 106-126 |
2/10 |
0.38 |
7:46 |
2:16 |
18:06 |
94 89-100 |
1701 |
114 100-120 |
3/8 |
0.50 |
10:36 |
2:50 |
22:44 |
95 87-105 |
2159 |
112 96-140 |
7/6 |
0.63 |
14:12 |
3:36 |
28:44 |
97 91-104 |
2787 |
107 90-118 |
3/6 |
0.75 |
19:05 |
4:53 |
39:06 |
107 92-130 |
4183 |
93 80-112 |
4/4 |
0.88 |
22:56 |
3:51 |
30:47 |
99 92-104 |
3048 |
95 90-100 |
4/6 |
1.00 |
33:02 |
10:06 |
1:20:49 |
97 59-123 |
7840 |
95 84-150 |
1/1 |
1.13 |
37:15 |
4:13 |
33:42 |
100 76-114 |
3370 |
101 88-108 |
3/3 |
1.25 |
40:56 |
3:41 |
29:29 |
96 88-102 |
2830 |
104 96-116 |
6/5 |
1.38 |
44:51 |
3:55 |
31:23 |
106 90-130 |
3326 |
100 88-172 |
4/5 |
1.50 |
47:51 |
3:00 |
24:03 |
106 99-118 |
2549 |
98 94-102 |
5/6 |
1.63 |
50:57 |
3:06 |
24:48 |
80 54-109 |
1985 |
98 86-102 |
5/4 |
1.75 |
54:10 |
3:12 |
25:39 |
70 57-80 |
1795 |
100 92-106 |
3/3 |
1.88 |
57:40 |
3:30 |
28:02 |
79 67-95 |
2214 |
99 84-110 |
6/3 |
2.00 |
1:00:37 |
2:57 |
23:35 |
81 75-89 |
1910 |
101 94-110 |
4/4 |
2.13 |
1:07:43 |
7:06 |
56:51 |
74 44-103 |
4207 |
102 82-112 |
3/2 |
2.25 |
1:11:14 |
3:31 |
28:09 |
77 69-86 |
2168 |
99 84-108 |
4/3 |
2.35 |
1:14:33 |
3:19 |
32:09 |
91 77-109 |
2926 |
105 82-158 |
10/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:05 |
More |
800m |
9:46 |
19:38 |
More |
1km |
13:42 |
22:03 |
More |
Mile |
27:11 |
27:11 |
More |
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