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Tue 23rd Apr 2024 at 10:09am by melbas

Walk > General

  • Time
    1:14:32
  • Miles
    2.35
  • Min/mi
    31:43
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    323
  • Cadence
    102
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2896
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 33:02(33:02/mi) 95/130bpm [3139b/mi] 152cal 25/76rpm 1.82/4.49mph
2) 1mi - 27:34(27:34/mi) 91/131bpm [2508b/mi] 122cal 36/86rpm 2.18/3.53mph
3) 0.35mi - 13:56(39:28/mi) 78/109bpm [3078b/mi] 49cal 23/79rpm 1.52/3.21mph
33:02 27:34 13:56

Pace

52% 24% 8% 5% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 +1 24:30 89 80-98 2181 112 98-120 5/5
0.25 5:30 2:26 19:28 99 94-103 1928 116 106-126 2/10
0.38 7:46 2:16 18:06 94 89-100 1701 114 100-120 3/8
0.50 10:36 2:50 22:44 95 87-105 2159 112 96-140 7/6
0.63 14:12 3:36 28:44 97 91-104 2787 107 90-118 3/6
0.75 19:05 4:53 39:06 107 92-130 4183 93 80-112 4/4
0.88 22:56 3:51 30:47 99 92-104 3048 95 90-100 4/6
1.00 33:02 10:06 1:20:49 97 59-123 7840 95 84-150 1/1
1.13 37:15 4:13 33:42 100 76-114 3370 101 88-108 3/3
1.25 40:56 3:41 29:29 96 88-102 2830 104 96-116 6/5
1.38 44:51 3:55 31:23 106 90-130 3326 100 88-172 4/5
1.50 47:51 3:00 24:03 106 99-118 2549 98 94-102 5/6
1.63 50:57 3:06 24:48 80 54-109 1985 98 86-102 5/4
1.75 54:10 3:12 25:39 70 57-80 1795 100 92-106 3/3
1.88 57:40 3:30 28:02 79 67-95 2214 99 84-110 6/3
2.00 1:00:37 2:57 23:35 81 75-89 1910 101 94-110 4/4
2.13 1:07:43 7:06 56:51 74 44-103 4207 102 82-112 3/2
2.25 1:11:14 3:31 28:09 77 69-86 2168 99 84-108 4/3
2.35 1:14:33 3:19 32:09 91 77-109 2926 105 82-158 10/2

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 18m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (172 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:05 More
800m 9:46 19:38 More
1km 13:42 22:03 More
Mile 27:11 27:11 More

Predictions

Dist Time Per Mile
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