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Tue 23rd Apr 2024 at 12:18pm by co66u

Walk > General

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Time
28:51
Miles
1.53
Min/mi
18:51
Pacing
0%
Stride(cm)
67
Cals
129
Cadence
127
BPM
72
%MHR
39.4
B/mi
1359
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1.53mi - 28:51(18:49/mi) 72/87bpm [1354b/mi] 129cal 52/111rpm

28:51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	78 70-80	1423	120 114-132	6/0
0.13	2:25	1:17	20:28	80 68-87	1637	129 122-134	3/4
0.19	6:37	4:12 +2:56	1:07:09	67 63-70	4499	124 104-132	0/6
0.25	7:42	1:05	17:18	69 67-70	1194	127 122-132	0/6
0.31	8:45	1:03	16:54	70 67-72	1183	129 114-144	0/6
0.38	9:48	1:03	16:43	71 67-75	1187	127 120-132	1/5
0.44	10:46	58	15:27	70 63-78	1082	128 122-136	0/4
0.50	11:42	56	14:50	75 74-78	1113	129 120-134	0/4
0.56	13:24	1:42	27:17	63 53-74	1719	128 122-132	0/6
0.63	14:23	59	15:44	57 54-69	897	130 122-136	0/3
0.69	15:17	54	14:20	75 70-76	1074	126 112-132	1/1
0.75	16:42	1:25	22:48	72 66-74	1642	128 108-134	1/1
0.81	17:42	1:00	16:03	74 72-75	1187	128 120-134	0/2
0.88	18:53	1:11	18:55	74 73-75	1400	133 120-222	0/3
0.94	19:42	49	12:56	74 74-76	957	125 122-130	1/1
1.00	20:58	1:16	20:17	71 64-75	1440	128 124-136	1/1
1.06	21:51	54	14:16	72 65-81	1027	127 118-132	1/2
1.13	22:42	50	13:26	77 73-79	1034	127 124-132	1/1
1.19	23:35	53	14:06	74 72-76	1043	127 118-132	2/1
1.25	24:29	55	14:39	78 75-81	1143	128 120-134	1/3
1.31	1:52:48	1:28:19 +1:26:07	23:32:57	71 60-78	100319	122 102-130	12/4
1.38	1:55:14	2:26	38:49	74 69-81	2872	128 120-136	2/0
1.44	1:56:26	1:12	19:14	74 70-80	1424	128 120-140	2/2
1.50	1:57:39	1:13	19:27	77 73-83	1498	128 120-134	0/6
1.53	1:57:55	16	8:06	78 75-79	632	129 122-132	3/0

Heart

72/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.6%	16:10:27
See your biggest climbs

Cadence

127 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:40	15:26	More
1km	10:02	16:08	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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