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Tue 23rd Apr 2024 at 10:22am by Gogsy!

Run > General

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Time
34:51
Miles
3.00
Min/mi
11:37
Pacing
31.2%
WAVA
46.33
Stride(cm)
90
Cals
374
Cadence
154
BPM
129
%MHR
77.6
B/mi
1496
Asc(m)
27
Surface
Road

Notes & Comments

Struggling to fit running in this week but managed this one. AND VO2 max is up to 36. (I realise it's probably incorrect BUT... to go from 32 to 36 in a couple of weeks has to mean something.

12:06 11:28 11:17

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	121 86-140	1543	149 146-152	0/1
0.25	3:10	1:34	12:32	130 127-133	1630	150 146-154	1/1
0.38	4:43	1:33	12:23	131 127-134	1622	152 150-156	0/1
0.50	6:12	1:30	11:57	133 131-135	1589	153 150-164	0/0
0.63	7:45	1:33	12:26	134 131-136	1666	152 146-154	2/1
0.75	9:15	1:30	11:59	136 131-139	1631	154 148-158	1/2
0.88	10:39	1:24	11:08	126 123-131	1403	157 154-162	3/0
1.00	12:05	1:26	11:30	128 125-131	1472	156 152-158	4/0
1.13	13:26	1:21	10:47	129 126-131	1391	158 156-162	0/1
1.25	14:49	1:23	11:03	131 129-133	1448	157 154-162	1/1
1.38	16:13	1:24	11:10	132 126-134	1473	156 154-158	2/0
1.50	21:31	5:18	42:24	130 97-133	5513	156 154-160	1/1
1.63	23:02	1:31	12:11	109 91-120	1328	152 148-156	2/1
1.75	24:33	1:31	12:04	122 118-127	1473	152 150-156	0/2
1.88	26:01	1:28	11:46	125 123-128	1471	154 152-156	1/1
2.00	27:30	1:30	11:57	125 122-127	1494	153 150-158	1/0
2.13	28:57	1:26	11:31	128 126-131	1473	153 148-162	0/4
2.25	30:26	1:29	11:53	130 127-132	1545	152 148-154	0/4
2.38	31:52	1:26	11:28	129 126-131	1479	154 150-158	2/0
2.50	33:18	1:26	11:30	132 130-133	1517	154 148-160	0/3
2.63	34:51	1:33	12:21	130 128-132	1604	151 148-154	1/1
2.75	36:20	1:29	11:51	129 126-131	1528	154 150-158	1/0
2.88	37:38	1:18	10:24	133 130-137	1382	157 152-164	1/0
3.00	38:46	1:08	9:24	141 136-144	1326	160 156-164	1/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 34:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	155	2.4	31:52	13:02
Walk	17.8	149	0.6	6:54	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.47%	More
800m	5:29	11:01	40.37%	More
1km	6:54	11:06	41.79%	More
Mile	11:18	11:18	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.04
5km	36:13	11:39	46.22
5M	1:01:02	12:12	44.94
10km	1:17:29	12:28	44.33
10M	2:10:36	13:04	43.62
Half	2:55:38	13:24	42.66
20M	4:39:24	13:58	42.50
Mara	6:15:45	14:20	42.13

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