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Tue 23rd Apr 2024 at 9:23am by Alex B

Walk > General

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Time
1:26:38
Miles
5.01
Min/mi
17:18
Pacing
0%
Stride(cm)
79
Cals
495
Cadence
118
BPM
93
%MHR
50
B/mi
1608
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 96/108bpm [1724b/mi] 110cal 50/77rpm 3.34/4.42mph
2) 1mi - 17:28(17:28/mi) 96/106bpm [1677b/mi] 107cal 54/118rpm 3.44/4.49mph
3) 1mi - 19:58(19:58/mi) 94/112bpm [1877b/mi] 110cal 48/67rpm 3/4.15mph
4) 1mi - 17:46(17:46/mi) 95/111bpm [1688b/mi] 106cal 53/122rpm 3.38/4.15mph
5) 1mi - 13:26(13:26/mi) 85/98bpm [1142b/mi] 62cal 38/64rpm 4.47/20.79mph
6) 0.01mi - 2(2:55/mi) 67/67bpm [196b/mi] 20.52/19.56mph

17:58 17:28 19:58 17:46 13:26 2

Pin Map

0mi in 0

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30	18:01	93 84-108	1676	117 110-120	0/19
0.50	8:25	3:55	15:39	93 89-98	1455	121 118-126	12/14
0.75	13:10	4:45	18:59	99 90-106	1880	118 104-124	12/13
1.00	17:59	4:49	19:16	98 91-107	1888	115 110-122	6/9
1.25	22:04	4:05	16:21	99 91-106	1618	117 114-120	6/7
1.50	26:39	4:35	18:21	94 86-100	1725	119 110-128	10/8
1.75	31:00	4:20	17:22	97 94-101	1684	120 108-236	10/13
2.00	35:26	4:26	17:44	95 86-101	1685	123 110-132	14/10
2.25	46:04	10:38 +3:54	42:33	89 77-99	3787	115 82-126	17/16
2.50	50:49	4:45	19:00	93 88-98	1768	118 100-122	6/9
2.75	54:58	4:09	16:36	96 91-102	1594	117 100-122	16/19
3.00	59:18	4:20	17:19	104 96-112	1800	112 96-120	17/18
3.25	1:03:40	4:22	17:26	102 89-110	1779	118 100-130	17/9
3.50	1:07:49	4:09	16:37	93 89-99	1545	119 112-124	9/4
3.75	1:12:19	4:30	18:00	94 89-99	1692	117 108-124	7/8
4.00	1:17:04	4:45	19:02	90 85-96	1713	125 106-244	8/4
4.25	1:21:27	4:23	17:31	88 83-92	1542	120 114-126	7/16
4.50	1:25:46	4:19	17:16	91 87-96	1571	118 108-122	17/13
4.75	1:29:20	3:34	14:16	77 67-98	1099	117 116-118	6/9
5.00	1:30:29	1:09	4:36	68 66-71	313	-	14/4
5.01	1:30:31	2	3:17	67 67-67	220	-	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	5:14
See your biggest climbs

Cadence

118 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	4:31	9:06	More
1km	6:51	11:01	More
Mile	13:23	13:23	More
5k	56:53	18:19	More
5 miles	1:30:21	18:04	More

Predictions

Dist	Time	Per Mile

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