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Tue 23rd Apr 2024 at 10:42am by bedlam_g

Run > General

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Time
22:14
Miles
2.04
Min/mi
10:54
Pacing
97.3%
WAVA
42.82
Stride(cm)
93
Cals
243
Watts
282
Cadence
159
BPM
113
%MHR
56.2
B/mi
1231
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 108/115bpm [1184b/mi] 116cal 281/366W
2) 1mi - 10:51(10:51/mi) 118/122bpm [1280b/mi] 123cal 281/365W
3) 0.04mi - 25(11:05/mi) 116/117bpm [1285b/mi] 4cal 265/271W

10:58 10:51 25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:02	91 76-103	1003	162 160-164	312 276-334	2/0
0.13	1:23	42	11:05	106 103-107	1174	159 156-164	277 261-330	0/1
0.19	2:06	43	11:25	108 107-108	1233	156 154-160	272 258-302	1/1
0.25	2:48	43	11:21	112 108-114	1271	159 156-162	319 281-335	3/0
0.31	3:29	41	10:51	106 103-114	1150	159 156-162	261 254-274	0/2
0.38	4:11	42	11:07	104 104-105	1156	157 154-162	258 248-269	1/2
0.44	4:55	44	11:42	105 104-105	1228	156 152-160	278 269-288	1/1
0.50	5:35	41	10:54	104 103-104	1133	157 154-160	264 260-275	1/1
0.56	6:16	41	10:52	108 103-110	1174	159 154-162	286 263-341	1/1
0.63	6:58	42	11:08	113 110-113	1258	159 154-162	308 268-366	2/1
0.69	7:37	39	10:20	114 113-114	1179	158 154-160	270 262-277	0/2
0.75	8:16	40	10:36	113 112-114	1198	160 154-162	283 272-294	1/1
0.81	8:57	41	10:49	109 107-113	1179	158 156-164	278 269-289	0/2
0.88	9:38	41	10:53	108 107-109	1175	158 156-160	278 268-297	1/1
0.94	10:19	41	10:54	111 109-113	1210	161 156-166	318 275-355	3/1
1.00	10:58	39	10:30	115 113-115	1208	159 156-162	274 261-291	1/1
1.06	11:37	39	10:30	115 115-115	1208	159 156-160	275 268-282	1/2
1.13	12:18	41	10:52	114 114-115	1240	160 156-164	289 280-302	1/1
1.19	13:00	41	11:02	115 114-116	1269	158 156-160	270 262-284	0/1
1.25	13:41	42	11:05	116 115-117	1286	161 156-166	299 266-365	2/0
1.31	14:22	41	10:52	118 117-118	1283	159 156-166	294 264-365	1/1
1.38	15:02	40	10:37	116 116-117	1232	158 154-162	260 252-268	0/2
1.44	15:42	40	10:40	117 116-118	1249	160 156-162	277 263-284	1/1
1.50	16:23	41	10:57	119 118-120	1303	157 154-160	277 269-286	0/1
1.56	17:03	40	10:34	119 118-120	1258	160 156-164	281 271-298	1/1
1.63	17:46	44	11:36	121 119-122	1404	161 156-168	306 261-346	2/1
1.69	18:26	40	10:44	122 121-122	1309	160 156-164	261 253-268	0/2
1.75	19:06	40	10:39	121 120-121	1289	158 154-162	273 251-298	1/1
1.81	19:47	40	10:48	120 119-120	1295	159 156-164	286 275-303	0/1
1.88	20:28	41	10:56	120 118-121	1313	157 156-162	268 262-275	0/1
1.94	21:08	40	10:46	119 118-120	1280	161 158-164	310 273-360	3/0
2.00	21:49	41	10:54	118 117-120	1286	158 156-160	275 261-339	0/1
2.04	22:14	25	11:22	116 116-117	1318	159 156-162	265 260-271	0/1

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (366 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2	22:14	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	31.90%	More
800m	5:18	10:39	37.21%	More
1km	6:39	10:42	38.63%	More
Mile	10:46	10:46	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.07
5km	34:52	11:13	42.58
5M	58:01	11:36	41.69
10km	1:13:12	11:47	41.28
10M	2:01:48	12:11	41.03
Half	2:42:36	12:25	40.36
20M	4:15:42	12:47	40.67
Mara	5:41:21	13:02	40.62

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