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Tue 23rd Apr 2024 at 9:23am by bob hopeless

Run > General

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Time
45:57
Miles
7.01
Min/mi
6:33
Pacing
0%
WAVA
71.71
Stride(cm)
140
Cals
821
Cadence
176
Asc(m)
333
Hillscore
3
Surface
Road

Notes & Comments

1) 7.01mi - 45:57(6:33/mi) 821cal 9.16/12.54mph

45:57

Pin Map

0mi in 0

Pace

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	172 118-180	13/24
0.50	4:07	2:04	8:15	176 170-180	21/12
0.75	6:09	2:02	8:06	175 170-180	17/19
1.00	8:04	1:55	7:40	175 170-178	17/12
1.25	9:59	1:55	7:39	172 170-176	14/16
1.50	12:00	2:01	8:04	172 166-176	24/20
1.75	13:53	1:53	7:31	172 170-176	12/15
2.00	15:45	1:52	7:30	173 170-178	11/12
2.25	17:38	1:52	7:30	174 170-178	18/20
2.50	19:32	1:55	7:39	170 164-174	15/16
2.75	23:49	4:16 +2:38	17:05	171 120-182	24/9
3.00	26:22	2:33 +1:00	10:12	169 120-176	16/21
3.25	27:46	1:24	5:37	181 174-188	12/17
3.50	29:13	1:28	5:50	178 174-190	19/14
3.75	33:20	4:07 +2:43	16:28	176 120-188	19/17
4.00	34:44	1:24	5:34	181 178-190	9/20
4.25	36:06	1:22	5:29	179 176-184	18/11
4.50	37:29	1:23	5:31	179 174-188	14/11
4.75	43:11	5:42 +4:25	22:46	172 120-182	13/16
5.00	44:52	1:41	6:45	180 176-184	9/18
5.25	46:14	1:22	5:27	182 178-186	16/6
5.50	47:32	1:19	5:14	182 178-188	15/15
5.75	52:58	5:26 +4:15	21:44	181 176-190	3/12
6.00	54:35	1:37	6:28	178 174-182	17/7
6.25	56:02	1:27	5:47	175 172-176	9/12
6.50	1:00:30	4:28 +3:09	17:53	179 120-198	13/18
6.75	1:06:30	6:00 +4:24	23:58	179 162-188	20/12
7.00	1:08:24	1:54	7:37	172 160-178	22/15
7.01	1:08:29	5	6:53	173 172-174	0/2

Elevation

Asc 333m, Range 27m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	8:10
11 8.8%	7:37
10 4.9%	26:51
See your biggest climbs

Cadence

176 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	177	7	43:44	7:16
Walk	23.7	119	0.1	17:52	5:56:09
Pause	9.1	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	63.64%	More
800m	2:38	5:17	71.84%	More
1km	3:18	5:19	74.52%	More
Mile	5:31	5:31	76.15%	More
5k	25:47	8:18	55.32%	More
5 miles	43:03	8:37	53.91%	More
10k	55:39	8:57	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	76.49
5km	18:54	6:05	75.49
5M	31:47	6:21	73.03
10km	40:17	6:29	71.93
10M	1:07:43	6:46	70.69
Half	1:30:56	6:56	69.10
20M	2:24:18	7:13	69.00
Mara	3:13:46	7:24	68.52

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