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Tue 23rd Apr 2024 at 10:14am by Nemeth

Run > Steady-State

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Time
33:27
Miles
3.14
Min/mi
10:39
Pacing
95.2%
WAVA
40.96
Stride(cm)
93
Cals
312
Watts
234
Cadence
163
BPM
138
%MHR
80.5
B/mi
1466
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 137/150bpm [1418b/mi] 98cal 236/290W
2) 1mi - 10:49(10:49/mi) 137/144bpm [1483b/mi] 102cal 233/282W
3) 1mi - 10:55(10:55/mi) 138/148bpm [1507b/mi] 98cal 230/283W
4) 0.14mi - 1:21(9:36/mi) 144/145bpm [1383b/mi] 14cal 239/250W

10:21 10:49 10:55 1:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 79-125	1045	166 162-170	261 214-288	2/3
0.25	2:27	1:16	10:11	139 125-146	1415	165 158-170	261 231-290	4/3
0.38	3:44	1:17	10:13	146 143-149	1492	164 158-168	225 213-238	1/3
0.50	5:01	1:18	10:20	147 145-150	1520	164 162-166	232 220-265	5/4
0.63	6:22	1:21	10:46	148 145-149	1592	163 160-168	248 231-279	4/1
0.75	7:42	1:20	10:41	138 133-142	1473	163 156-174	228 204-268	1/2
0.88	9:02	1:20	10:42	133 131-135	1423	162 156-166	220 208-238	2/2
1.00	10:21	1:19	10:31	133 131-136	1399	164 158-168	233 224-244	2/2
1.13	11:42	1:21	10:45	139 136-141	1494	164 162-168	247 227-282	4/1
1.25	13:01	1:20	10:36	135 131-140	1432	162 160-166	233 215-271	1/8
1.38	14:21	1:20	10:39	128 127-131	1364	162 160-168	230 219-241	1/3
1.50	15:41	1:20	10:38	138 131-143	1466	162 158-166	237 222-266	3/1
1.63	17:02	1:21	10:51	142 139-144	1541	162 160-164	223 214-236	3/3
1.75	18:24	1:22	10:57	138 137-139	1511	162 156-164	233 213-259	3/1
1.88	19:48	1:24	11:09	139 137-141	1550	161 154-166	238 224-266	2/1
2.00	21:10	1:22	11:00	138 136-139	1517	161 156-166	223 216-237	2/5
2.13	22:33	1:22	11:00	135 134-136	1484	163 158-166	226 212-240	2/2
2.25	24:00	1:27	11:39	137 134-139	1595	163 152-170	218 182-246	3/1
2.38	25:25	1:25	11:19	139 138-140	1574	164 160-168	239 205-283	6/3
2.50	26:46	1:21	10:45	138 136-141	1483	165 162-168	220 197-237	1/6
2.63	28:04	1:18	10:27	137 136-138	1431	165 162-168	234 214-242	1/3
2.75	29:25	1:21	10:48	137 135-138	1480	164 162-166	220 203-231	2/6
2.88	30:46	1:21	10:48	135 132-139	1457	164 160-168	223 207-275	2/3
3.00	32:06	1:20	10:37	144 137-148	1528	165 162-170	258 238-277	5/0
3.13	33:19	1:14	9:49	144 143-145	1414	167 164-170	239 233-250	2/1
3.14	33:28	9	8:56	145 145-145	1294	169 168-170	236 235-237	0/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (290 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	33:24	10:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.02%	More
800m	4:53	9:50	36.27%	More
1km	6:14	10:01	37.23%	More
Mile	10:15	10:15	38.84%	More
5k	33:03	10:38	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.24
5km	33:03	10:38	40.94
5M	57:04	11:25	38.49
10km	1:13:14	11:47	37.41
10M	2:06:26	12:39	35.77
Half	2:52:23	13:10	34.42
20M	4:40:11	14:01	33.56
Mara	6:22:00	14:35	32.82

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