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Tue 23rd Apr 2024 at 9:36am by Karney27

Walk > General

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Time
1:07:46
Miles
2.66
Min/mi
25:29
Pacing
0%
Stride(cm)
58
Cals
301
Cadence
108
BPM
95
%MHR
55.7
B/mi
2428
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 2.66mi - 1:07:46(25:28/mi) 95/130bpm [2419b/mi] 301cal 40/107rpm 2.36/21.58mph

1:07:46

Pace

37%

19%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	84 76-96	2403	112 104-118	4/15
0.25	6:42	3:07	24:59	92 84-98	2299	112 104-116	7/3
0.38	9:25	2:43	21:48	89 81-99	1940	111 102-116	0/6
0.50	12:36	3:11	25:25	104 86-129	2643	101 88-114	9/6
0.63	15:32	2:56	23:29	93 86-98	2183	107 100-118	3/7
0.75	18:21	2:49	22:34	88 81-98	1986	110 104-114	3/7
0.88	20:58	2:37	20:55	91 84-98	1904	112 108-118	2/9
1.00	23:46	2:48	22:22	95 89-102	2125	109 104-112	0/6
1.13	26:33	2:47	22:17	95 90-99	2117	107 96-110	7/5
1.25	31:01	4:28	35:41	96 87-103	3426	95 38-104	4/2
1.38	34:38	3:37	28:55	101 86-123	2921	101 86-110	0/3
1.50	37:42	3:04	24:31	99 93-103	2428	107 100-116	5/2
1.63	41:27	3:46	30:06	111 97-120	3340	98 84-160	2/5
1.75	46:31	5:04	40:33	98 88-116	3974	106 92-160	5/2
1.88	50:02	3:31	28:07	97 92-104	2728	112 100-118	13/2
2.00	52:36	2:34	20:31	99 94-103	2031	114 100-120	5/8
2.13	55:00	2:24	19:09	94 90-100	1800	116 114-120	6/2
2.25	57:42	2:42	21:36	96 92-99	2073	114 110-116	1/3
2.38	1:00:16	2:34	20:33	90 86-95	1849	112 110-114	4/8
2.50	1:06:54	6:38	53:08	91 78-105	4835	112 104-118	2/6
2.63	1:07:34	40	5:21	87 85-89	465	-	14/1
2.66	1:07:45	11	4:53	86 85-88	420	-	0/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	31:43
13 3.9%	16:53
See your biggest climbs

Cadence

108 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:57	20:02	More
1km	12:49	20:37	More
Mile	22:51	22:51	More

Predictions

Dist	Time	Per Mile

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