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Tue 23rd Apr 2024 at 8:56am by shellmoby

Run > General

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Time
39:53
Miles
1.93
Min/mi
20:40
Pacing
46.8%
WAVA
23.47
Stride(cm)
58
Cals
263
Watts
147
Cadence
134
BPM
114
%MHR
57.3
B/mi
2355
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 113/145bpm [2238b/mi] 68/108rpm 131/379W 3.03/7.94mph

19:48

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	92 81-100	1665	146 54-190	141 44-278	9/3
0.13	2:35	1:27	23:16	110 101-120	2559	129 44-182	191 8-378	4/0
0.19	3:29	54	14:19	107 101-118	1532	136 98-172	183 4-288	1/0
0.25	4:09	40	10:43	129 119-133	1382	158 136-168	253 210-284	1/1
0.31	5:36	1:27	23:04	124 118-126	2861	128 108-170	114 12-278	1/3
0.38	7:06	1:30	24:04	106 96-116	2551	136 114-216	102 6-152	0/0
0.44	8:09	1:03	16:55	112 104-121	1895	127 96-162	139 74-268	1/4
0.50	9:24	1:15	20:05	131 115-145	2631	152 136-162	135 4-258	1/3
0.56	10:10	45	12:08	125 119-134	1517	158 154-162	208 154-246	3/5
0.63	10:49	39	10:20	122 118-134	1261	159 146-162	219 178-252	1/2
0.69	12:37	1:48	28:55	109 98-124	3152	129 44-146	121 4-200	1/3
0.75	13:59	1:22	21:45	104 101-108	2262	115 96-124	114 72-156	1/2
0.81	14:55	57	15:08	110 106-114	1664	130 114-158	157 108-206	1/1
0.88	18:13	3:17	52:40	109 87-123	5740	121 48-186	135 8-276	6/2
0.94	18:56	43	11:25	126 118-134	1439	153 136-166	208 134-318	1/6
1.00	19:48	52	13:49	123 120-126	1699	147 106-180	189 84-290	3/1
1.06	21:04	1:16	20:18	112 102-127	2274	130 100-178	133 2-264	1/1
1.13	21:41	37	9:58	146 131-152	1455	163 142-174	285 260-340	2/1
1.19	22:40	59	15:37	138 126-150	2156	147 124-164	178 44-270	0/9
1.25	24:42	2:02	32:34	121 110-131	3941	135 114-174	82 4-264	0/13
1.31	26:54	2:12	35:14	111 99-123	3911	105 38-158	51 4-176	7/1
1.38	30:14	3:20	53:12	101 84-119	5374	135 42-172	100 2-258	0/0
1.44	31:45	1:32	24:32	105 100-112	2575	136 106-174	77 4-254	1/0
1.50	32:40	54	14:31	107 101-111	1553	144 120-170	156 6-290	1/2
1.56	33:34	54	14:20	102 95-111	1462	117 100-164	257 198-318	3/0
1.63	34:14	41	10:48	111 105-123	1200	146 48-178	249 142-380	5/0
1.69	35:07	53	14:08	122 115-128	1724	160 42-174	244 4-366	4/0
1.75	35:45	38	10:03	126 119-130	1266	167 160-172	215 126-266	2/3
1.81	36:50	1:05	17:16	120 115-125	2073	123 108-170	128 10-292	8/1
1.88	37:58	1:08	18:14	121 114-127	2206	122 110-170	155 16-270	3/3
1.93	39:51	1:53	33:48	123 115-129	4157	118 46-170	126 4-226	3/1

Heart

114/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 35m, Flat prediction 45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	16:47
13 2.5%	13:38
10 7.2%	16:38
See your biggest climbs

Power

147W (380 max)

Power Graph

Power Bands

Cadence

134 (216 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	159	1.1	14:55	13:04
Walk	50.6	114	0.8	20:10	25:33
Still	12.0	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	29.89%	More
800m	6:53	13:51	29.23%	More
1km	10:43	17:15	24.42%	More
Mile	19:01	19:01	23.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:52	19:52	22.40
5km	1:06:04	21:16	23.53
5M	1:49:24	21:53	23.19
10km	2:17:44	22:10	23.06
10M	3:48:05	22:49	22.89
Half	5:03:40	23:11	22.43
20M	7:55:33	23:47	22.47
Mara	10:33:08	24:10	22.32

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