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Tue 23rd Apr 2024 at 9:35am by JonRead

Cross > General

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Time
53:54
Miles
0.56
Min/mi
1:36:15
Cals
175
Cadence
123
BPM
80
%MHR
46.9
B/mi
7716
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.91km - 53:54(59:31/km) 75/111bpm [4463b/km] 175cal 60/90rpm 1.01/2.55kmph

53:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:56	6:56	1:50:55	71 65-80	7876	118 118-118	70/13
0.13	13:59	7:03	1:52:50	83 65-111	9365	118 118-118	20/15
0.19	18:39	4:40	1:14:39	79 73-87	5898	-	36/32
0.25	22:22	3:43	59:28	83 65-102	4935	-	19/12
0.31	27:47	5:25	1:26:32	69 58-78	5971	118 118-118	48/54
0.38	32:31	4:45	1:15:57	70 66-72	5316	-	11/15
0.44	39:41	7:10	1:54:40	88 69-109	10090	118 118-118	13/9
0.50	47:54	8:13	2:11:26	79 71-91	10384	118 118-118	15/19
0.56	53:53	5:59	1:35:43	81 66-101	7753	149 118-180	20/29

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:57	1:12:15	More
800m	46:29	1:33:32	More

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