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Mon 22nd Apr 2024 at 8:19pm by Grandma

Run > General

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Time
26:47
Miles
2.51
Min/mi
10:40
Pacing
62.6%
Stride(cm)
86
Cals
226
Cadence
175
BPM
166
%MHR
97.2
B/mi
1773
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 148/178bpm [1591b/mi] 77cal 5.58/5.72mph
2) 1mi - 10:41(10:41/mi) 178/189bpm [1901b/mi] 99cal 5.62/5.82mph
3) 0.51mi - 5:21(10:34/mi) 179/191bpm [1893b/mi] 50cal 5.68/5.87mph

10:45 10:41 5:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	124 91-150	1387	171 120-178
0.25	2:45	1:21	10:46	137 131-140	1476	173 168-176
0.38	4:05	1:20	10:43	136 129-143	1457	174 170-176
0.50	5:25	1:20	10:40	134 132-136	1430	176 172-178
0.63	6:45	1:20	10:42	135 132-142	1445	174 164-178
0.75	8:06	1:20	10:41	169 141-178	1807	175 170-178
0.88	9:25	1:20	10:39	175 172-177	1863	175 172-178
1.00	10:46	1:20	10:41	175 173-176	1870	175 172-176
1.13	12:06	1:20	10:41	175 171-179	1870	176 172-178
1.25	13:25	1:20	10:38	178 173-183	1891	175 170-178
1.38	14:45	1:20	10:38	176 175-178	1871	176 172-184
1.50	16:04	1:19	10:28	179 175-183	1874	177 172-180
1.63	18:53	2:49 +1:26	22:34	174 147-187	3926	174 120-178
1.75	20:12	1:19	10:36	185 180-189	1960	176 174-178
1.88	21:33	1:21	10:49	179 172-186	1936	174 120-180
2.00	22:52	1:19	10:29	179 175-182	1876	177 174-180
2.13	24:10	1:18	10:27	180 175-186	1882	177 174-180
2.25	25:29	1:19	10:31	179 175-182	1882	176 170-180
2.38	27:45	2:16 +55	18:09	179 154-188	3249	174 120-182
2.50	29:06	1:20	10:41	180 173-191	1922	177 168-182
2.51	29:09	3	10:54	181 180-181	1973	178 178-178

Heart

166/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	175	2.5	26:29	10:39
Walk	9.2	120	0	2:40	2:10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	0.00%	More
800m	5:14	10:32	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:39	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:36	11:07
10km	1:10:01	11:16
10M	1:55:56	11:36
Half	2:34:21	11:47
20M	4:01:43	12:05
Mara	5:21:49	12:17

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