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Tue 23rd Apr 2024 at 10:21am by Iron Squishy

Walk > General

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Time
50:01
Miles
1.70
Min/mi
29:25
Pacing
0%
Stride(cm)
47
Cals
284
Cadence
117
BPM
111
%MHR
64.9
B/mi
3263
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Walk from ship to Funicullar picking up caches.

1) 1mi - 27:49(27:49/mi) 113/140bpm [3143b/mi] 167cal 59/66rpm 2.16/0mph
2) 0.7mi - 22:12(31:43/mi) 108/123bpm [3426b/mi] 117cal 59/67rpm 1.89/0mph

27:49 22:12

Pin Map

0mi in 0

Pace

52%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	115 112-118	2135	122 120-126	1/0
0.13	2:19	1:09	18:27	115 112-117	2121	118 114-124	2/2
0.19	3:42	1:24	22:19	116 113-119	2588	124 120-130	1/1
0.25	4:52	1:09	18:26	120 117-123	2213	124 120-130	2/2
0.31	6:17	1:25	22:40	120 116-123	2720	120 100-128	0/1
0.38	8:25	2:08	34:13	112 102-122	3832	119 112-130	1/0
0.44	9:38	1:13	19:35	118 114-123	2310	117 110-132	5/0
0.50	10:45	1:07	17:45	124 122-126	2201	114 110-118	1/0
0.56	12:52	2:07	33:54	118 102-126	4000	114 100-122	4/0
0.63	15:32	2:40	42:41	112 105-120	4781	113 96-124	1/4
0.69	18:13	2:41	42:54	109 101-118	4676	112 98-120	1/1
0.75	20:00	1:47	28:32	106 102-114	3024	114 108-120	0/1
0.81	21:17	1:17	20:31	114 108-118	2339	114 108-120	1/1
0.88	23:36	2:19	37:01	109 104-117	4035	119 106-122	1/2
0.94	26:11	2:35	41:21	113 103-140	4672	124 120-130	1/3
1.00	27:49	1:38	26:11	107 104-110	2802	115 104-120	0/0
1.06	30:00	2:11	34:59	106 103-116	3707	119 110-134	0/2
1.13	31:50	1:50	29:25	110 105-116	3236	122 112-128	1/1
1.19	34:13	2:23	38:01	104 97-110	3954	123 118-126	0/2
1.25	36:19	2:06	33:32	101 94-108	3387	116 104-124	1/1
1.31	38:36	2:18	36:44	105 98-111	3857	119 112-126	1/0
1.38	39:55	1:19	21:02	111 103-117	2335	118 108-124	2/0
1.44	41:10	1:15	19:59	110 107-114	2198	121 114-126	0/3
1.50	42:56	1:46	28:09	110 107-114	3097	119 108-126	0/0
1.56	44:23	1:27	23:20	113 106-122	2636	112 104-120	5/0
1.63	45:55	1:32	24:30	117 110-123	2867	114 102-122	2/0
1.69	48:15	2:19	37:08	113 107-122	4197	114 102-120	10/6
1.70	49:59	1:44	2:37:31	100 94-107	15752	118 112-120	3/0

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	29:06
10 3.1%	30:59
See your biggest climbs

Cadence

117 (134 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:42	21:31	More
1km	15:27	24:52	More
Mile	27:48	27:48	More

Predictions

Dist	Time	Per Mile

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