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Tue 23rd Apr 2024 at 9:02am by JohnRMurdoch

Walk > General

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Time
1:04:44
Miles
1.00
Min/mi
1:04:44
Pacing
0%
Stride(cm)
20
Cals
122
Cadence
126
BPM
74
%MHR
43.1
B/mi
4770
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 1:04:35(1:04:35/mi) 66/103bpm [4263b/mi] 122cal 10/88rpm
2) 0mi - 8(49:36/mi) 67/68bpm [3324b/mi]

1:04:35 8

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	69 65-72	1320	130 122-136	25/10
0.13	2:22	1:10	18:39	76 74-79	1418	132 124-138	6/2
0.19	3:27	1:06	17:31	78 70-82	1367	133 130-136	1/1
0.25	5:09	1:41	26:58	74 65-82	1995	134 124-150	7/9
0.31	8:52	3:43	59:30	70 59-84	4166	120 100-128	8/1
0.38	10:46	1:54	30:22	73 66-79	2217	119 102-134	3/0
0.44	12:14	1:29	23:42	75 72-81	1777	125 114-128	1/123
0.50	13:28	1:13	19:30	84 81-87	1639	124 122-126	4/3
0.56	15:06	1:39	26:21	78 70-85	2056	118 104-128	15/0
0.63	21:10	6:03	1:36:51	75 54-103	7264	122 114-138	31/2
0.69	29:55	8:46	2:20:13	55 50-62	7712	-	44/4
0.75	36:16	6:21	1:41:36	53 50-59	5385	-	23/0
0.81	40:41	4:25	1:10:36	58 51-82	4095	131 112-150	12/0
0.88	45:14	4:33	1:12:47	91 70-97	6623	156 96-176	4/1
0.94	56:17	11:03	2:56:52	94 94-94	16625	-	0/0
1.00	1:04:29	8:12	2:11:10	75 62-94	9838	111 110-112	7/120
1.00	1:04:44	15	1:28:39	68 67-68	6028	-	0/0

Heart

74/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 34.3%	2:24:28
12 4.7%	38:33
See your biggest climbs

Cadence

126 (176 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	13:22	26:54	More
1km	21:22	34:24	More
Mile	1:04:33	1:04:33	More

Predictions

Dist	Time	Per Mile

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