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Tue 23rd Apr 2024 at 9:27am by Arthur R

Walk > General

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Time
25:23
Miles
1.46
Min/mi
17:23
Pacing
0%
Stride(cm)
79
Cals
158
Cadence
117
BPM
95
%MHR
47.7
B/mi
1659
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 92/114bpm [1658b/mi] 109cal 57/118rpm
2) 0.46mi - 7:22(16:05/mi) 100/112bpm [1608b/mi] 49cal 58/64rpm

18:01 7:22

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	86 83-92	1422	114 110-120	1/1
0.13	2:18	1:16	20:22	90 80-98	1833	111 108-112	1/1
0.19	3:22	1:04	16:58	77 73-83	1306	117 112-122	1/1
0.25	4:33	1:11	19:01	90 85-94	1711	117 114-120	1/0
0.31	5:39	1:05	17:24	91 88-94	1584	118 114-120	1/0
0.38	6:42	1:03	16:52	88 84-93	1484	118 116-120	1/0
0.44	7:47	1:05	17:23	91 89-93	1582	117 114-118	1/0
0.50	8:52	1:05	17:16	94 90-99	1624	116 116-118	0/1
0.56	9:59	1:07	17:56	93 89-98	1667	116 114-120	0/2
0.63	11:08	1:09	18:20	90 83-98	1650	114 112-116	1/2
0.69	12:21	1:13	19:26	88 84-92	1709	115 112-120	0/2
0.75	13:27	1:07	17:47	90 87-93	1601	117 114-118	1/2
0.81	20:59	7:32 +6:19	2:00:33	89 84-97	10728	115 110-122	3/0
0.88	22:14	1:14	19:47	106 95-113	2096	125 114-236	2/0
0.94	23:19	1:05	17:25	107 104-109	1863	116 112-120	3/0
1.00	24:20	1:02	16:27	110 106-113	1809	117 114-118	2/0
1.06	25:22	1:01	16:23	107 102-112	1752	117 116-118	1/0
1.13	26:21	59	15:45	102 97-104	1607	119 116-122	1/1
1.19	27:24	1:03	16:52	102 96-107	1720	118 116-120	1/1
1.25	28:27	1:02	16:37	97 91-102	1612	119 118-122	0/3
1.31	29:24	57	15:16	93 89-98	1420	124 118-128	0/2
1.38	30:23	59	15:41	101 92-108	1584	122 116-124	2/1
1.44	31:23	1:00	16:04	101 97-110	1623	120 118-120	0/1
1.46	31:43	20	16:25	96 96-98	1576	118 118-118	0/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	17:03
See your biggest climbs

Cadence

117 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:59	16:03	More
1km	10:03	16:11	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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