Tue 23rd Apr 2024 at 8:49am by rjb
Run > General
-
Time
50:49
-
Miles
6.00
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
66.52
-
Stride(cm)
108
-
Cals
674
-
Cadence
176
-
BPM
156
-
%MHR
91.2
-
B/mi
1321
-
Asc(m)
181
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:57/mi) 142/161bpm [1270b/mi] 112cal 6.71/7.33mph
2) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 110cal 7.09/7.7mph
3) 1mi - 8:43(8:43/mi) 152/160bpm [1325b/mi] 112cal 6.88/7.53mph
4) 1mi - 8:37(8:37/mi) 162/173bpm [1396b/mi] 116cal 6.97/7.78mph
5) 1mi - 8:13(8:13/mi) 165/173bpm [1356b/mi] 114cal 7.3/7.89mph
6) 1mi - 7:51(7:51/mi) 167/171bpm [1310b/mi] 110cal 7.65/8.29mph
7) 0mi - 1(5:29/mi) 170/170bpm [932b/mi] 10.95/7.91mph
8:57 8:28 8:43 8:37 8:13 7:51 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
113 73-141 |
1089 |
167 120-178 |
9/1 |
0.50 |
4:36 |
2:12 |
8:47 |
147 143-155 |
1292 |
174 170-178 |
9/9 |
0.75 |
6:50 |
2:14 |
8:55 |
155 153-158 |
1382 |
174 164-182 |
13/6 |
1.00 |
8:56 |
2:06 |
8:25 |
156 152-161 |
1313 |
175 172-178 |
10/5 |
1.25 |
11:03 |
2:07 |
8:28 |
152 145-161 |
1288 |
173 170-178 |
8/11 |
1.50 |
13:11 |
2:07 |
8:30 |
147 145-151 |
1249 |
173 168-186 |
5/18 |
1.75 |
15:24 |
2:13 +9
|
8:53 |
151 144-160 |
1342 |
171 122-182 |
13/4 |
2.00 |
17:33 |
2:09 |
8:34 |
158 153-161 |
1354 |
174 166-182 |
7/13 |
2.25 |
19:48 |
2:15 +5
|
9:02 |
147 143-152 |
1327 |
176 170-182 |
15/19 |
2.50 |
21:55 |
2:07 |
8:27 |
153 148-159 |
1293 |
174 170-180 |
2/11 |
2.75 |
24:11 |
2:16 |
9:05 |
151 144-157 |
1372 |
172 128-180 |
22/2 |
3.00 |
26:20 |
2:09 |
8:35 |
157 154-160 |
1347 |
175 170-180 |
7/25 |
3.25 |
28:33 |
2:13 |
8:52 |
157 153-161 |
1392 |
173 154-178 |
4/11 |
3.50 |
30:38 |
2:05 |
8:21 |
163 155-167 |
1360 |
177 170-182 |
18/3 |
3.75 |
32:51 |
2:13 |
8:52 |
163 159-173 |
1446 |
177 166-180 |
10/4 |
4.00 |
34:57 |
2:06 |
8:23 |
165 163-167 |
1384 |
177 168-184 |
6/8 |
4.25 |
36:58 |
2:01 |
8:06 |
164 163-165 |
1328 |
179 176-184 |
14/7 |
4.50 |
39:19 |
2:20 +7
|
9:21 |
163 160-166 |
1525 |
176 168-180 |
9/9 |
4.75 |
41:20 |
2:02 |
8:06 |
169 159-173 |
1370 |
180 168-186 |
16/10 |
5.00 |
43:17 |
1:57 |
7:46 |
166 164-169 |
1291 |
178 174-182 |
5/5 |
5.25 |
45:17 |
2:00 |
7:59 |
167 164-169 |
1334 |
180 176-184 |
6/15 |
5.50 |
47:16 |
1:59 |
7:56 |
165 161-169 |
1308 |
178 172-182 |
6/10 |
5.75 |
49:12 |
1:56 |
7:45 |
169 164-171 |
1309 |
182 168-188 |
5/6 |
6.00 |
51:08 |
1:56 |
7:44 |
169 168-171 |
1308 |
184 176-188 |
4/7 |
6.00 |
51:09 |
1 |
7:46 |
170 170-170 |
1321 |
182 182-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
176 |
6 |
50:30 |
8:28 |
Walk |
1.1 |
128 |
0 |
32 |
19:52 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
50.57% |
More |
800m |
3:50 |
7:42 |
59.03% |
More |
1km |
4:48 |
7:43 |
61.35% |
More |
Mile |
7:49 |
7:49 |
63.99% |
More |
5k |
25:40 |
8:16 |
66.46% |
More |
5 miles |
42:11 |
8:26 |
66.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
65.78 |
5km |
25:18 |
8:09 |
67.42 |
5M |
41:53 |
8:23 |
66.76 |
10km |
52:44 |
8:29 |
66.43 |
10M |
1:27:20 |
8:44 |
66.55 |
Half |
1:56:16 |
8:53 |
65.78 |
20M |
3:02:05 |
9:06 |
66.56 |
Mara |
4:02:25 |
9:15 |
66.66 |
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