-
Time
24:51
-
Miles
3.00
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
51.88
-
Stride(cm)
119
-
Cals
339
-
Cadence
164
-
Asc(m)
130
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:11(8:23/mi) 55cal 7.16/7.62mph
2) 0.5mi - 4:22(8:45/mi) 57cal 6.86/7.35mph
3) 0.5mi - 4:27(8:55/mi) 56cal 6.73/7.93mph
4) 0.5mi - 3:59(7:58/mi) 58cal 7.53/7.78mph
5) 0.5mi - 3:56(7:51/mi) 57cal 7.64/8.01mph
6) 0.5mi - 3:54(7:49/mi) 56cal 7.68/7.97mph
7) 0mi - 1(4:15/mi) 14.13/7.51mph
4:11 4:22 4:27 3:59 3:56 3:54 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
158 120-180 |
2/4 |
0.25 |
2:04 |
1:03 |
8:21 |
166 160-172 |
5/1 |
0.38 |
3:07 |
1:03 |
8:24 |
167 164-180 |
13/7 |
0.50 |
4:11 |
1:04 |
8:32 |
164 164-166 |
3/4 |
0.63 |
5:20 |
1:09 |
9:11 |
164 160-172 |
14/13 |
0.75 |
6:23 |
1:03 |
8:28 |
167 164-172 |
2/10 |
0.88 |
7:38 |
1:15 +9
|
9:58 |
166 164-168 |
10/2 |
1.00 |
8:43 |
1:05 |
8:37 |
164 162-168 |
9/4 |
1.13 |
10:21 |
1:38 +28
|
13:07 |
155 120-168 |
10/12 |
1.25 |
16:46 |
6:25 +5:14
|
51:16 |
139 110-168 |
5/8 |
1.38 |
17:53 |
1:07 |
8:58 |
165 162-166 |
10/3 |
1.50 |
18:52 |
59 |
7:55 |
167 164-168 |
3/6 |
1.63 |
19:52 |
1:00 |
8:00 |
166 166-168 |
2/2 |
1.75 |
20:54 |
1:02 |
8:15 |
166 164-166 |
10/7 |
1.88 |
21:53 |
59 |
7:49 |
166 164-168 |
8/4 |
2.00 |
22:51 |
59 |
7:49 |
166 164-170 |
1/8 |
2.13 |
23:50 |
59 |
7:51 |
167 166-168 |
14/7 |
2.25 |
24:48 |
58 |
7:42 |
167 166-170 |
4/12 |
2.38 |
25:47 |
59 |
7:51 |
166 166-168 |
11/5 |
2.50 |
26:47 |
1:00 |
8:00 |
165 164-168 |
13/11 |
2.63 |
28:28 |
1:42 +49
|
13:33 |
166 162-170 |
6/8 |
2.75 |
29:29 |
1:01 |
8:08 |
167 164-168 |
18/12 |
2.88 |
30:29 |
1:00 |
7:57 |
164 162-166 |
10/2 |
3.00 |
31:29 |
1:00 |
8:01 |
166 166-166 |
7/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.4 |
165 |
2.9 |
23:25 |
8:31 |
Walk |
20.3 |
117 |
0.1 |
6:40 |
1:14:53 |
Pause |
4.4 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
40.18% |
More |
800m |
3:52 |
7:47 |
44.92% |
More |
1km |
4:51 |
7:48 |
46.96% |
More |
Mile |
7:50 |
7:50 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:45 |
7:45 |
5km |
25:47 |
8:18 |
5M |
42:42 |
8:32 |
10km |
53:46 |
8:39 |
10M |
1:29:02 |
8:54 |
Half |
1:58:33 |
9:03 |
20M |
3:05:38 |
9:17 |
Mara |
4:07:10 |
9:26 |
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