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Tue 23rd Apr 2024 at 9:34am by Javi
Run > General
Time
1:00:01
Miles 7.10
Min/mi 8:27
Pacing
97%
Stride(cm)
112
Cals
758
Watts
333
Cadence
170
BPM
142
B/mi 1198
Asc(m)
47
Surface
Road
Notes & Comments
1) 0.62mi - 5:18(8:32/mi) 133/139bpm [1135b/mi] 65cal 325/429W 2) 0.62mi - 5:21(8:36/mi) 139/143bpm [1196b/mi] 69cal 342/413W 3) 0.62mi - 5:17(8:29/mi) 142/144bpm [1206b/mi] 68cal 352/402W 4) 0.62mi - 5:18(8:32/mi) 143/149bpm [1221b/mi] 69cal 348/433W 5) 0.62mi - 5:16(8:29/mi) 144/147bpm [1222b/mi] 68cal 339/435W 6) 0.62mi - 5:14(8:25/mi) 142/144bpm [1196b/mi] 66cal 328/363W 7) 0.62mi - 5:06(8:13/mi) 142/145bpm [1167b/mi] 63cal 322/375W 8) 0.62mi - 5:11(8:21/mi) 144/150bpm [1201b/mi] 66cal 319/400W 9) 0.62mi - 5:12(8:22/mi) 145/151bpm [1213b/mi] 65cal 312/346W 10) 0.62mi - 5:15(8:27/mi) 144/148bpm [1216b/mi] 65cal 333/402W 11) 0.06mi - 32(8:28/mi) 140/141bpm [1184b/mi] 7cal 320/331W 12) 0.62mi - 5:16(8:28/mi) 144/146bpm [1219b/mi] 65cal 345/398W 13) 0.2mi - 1:45(8:41/mi) 141/142bpm [1224b/mi] 22cal 329/352W
5:18 5:21 5:17 5:18 5:16 5:14 5:06 5:11 5:12 5:15 32 5:16 1:45
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:01)
800m (4:03)
1k (5:06)
Mile (8:15)
5k (25:55)
5mi (42:00)
10k (52:22)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
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20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.25
2:10
2:10
8:38
127 88-136
1096
166 160-170
322 229-371
4/5
0.50
4:17
2:08
8:31
136 135-137
1158
168 162-172
321 307-350
5/5
0.75
6:26
2:08
8:33
138 135-141
1181
168 160-172
350 301-429
10/5
1.00
8:33
2:08
8:31
137 132-140
1167
168 162-172
319 277-352
5/12
1.25
10:42
2:09
8:37
141 135-143
1214
169 164-176
357 302-398
5/2
1.50
12:50
2:07
8:29
140 137-143
1187
169 166-174
356 324-402
5/5
1.75
14:58
2:09
8:35
142 140-144
1219
171 166-180
345 328-371
5/4
2.00
17:03
2:05
8:20
142 140-144
1183
171 166-176
360 339-382
7/5
2.25
19:13
2:10
8:39
143 141-149
1236
172 168-178
355 320-433
8/5
2.50
21:21
2:08
8:31
144 141-149
1226
170 162-174
335 286-401
6/7
2.75
23:28
2:08
8:31
144 142-147
1226
170 166-176
343 315-401
10/7
3.00
25:36
2:08
8:31
143 140-146
1217
170 164-174
334 301-435
8/7
3.25
27:42
2:06
8:22
143 139-145
1196
170 166-172
334 319-360
5/3
3.50
29:48
2:07
8:26
142 140-144
1198
170 164-174
330 305-363
4/5
3.75
31:54
2:06
8:24
142 140-144
1193
171 168-176
322 270-354
3/6
4.00
33:59
2:04
8:18
141 140-143
1169
171 168-174
324 279-375
5/6
4.25
36:03
2:05
8:19
142 139-143
1181
171 166-174
323 305-371
3/7
4.50
38:07
2:04
8:16
146 140-150
1207
173 164-182
329 262-400
6/7
4.75
40:12
2:05
8:20
143 139-146
1192
172 168-180
308 270-339
2/4
5.00
42:16
2:04
8:14
143 141-146
1178
171 168-176
320 310-334
2/3
5.25
44:20
2:04
8:18
146 142-151
1211
173 168-178
319 301-346
3/3
5.50
46:27
2:06
8:26
144 142-146
1214
171 166-174
306 298-319
1/3
5.75
48:35
2:08
8:31
144 142-147
1227
171 168-180
321 296-373
6/3
6.00
50:43
2:08
8:32
144 140-148
1229
169 166-172
343 312-402
4/3
6.25
52:47
2:04
8:16
142 139-146
1175
170 168-176
325 313-338
3/6
6.50
54:51
2:04
8:17
144 140-146
1192
172 168-176
333 307-350
4/6
6.75
57:00
2:09
8:35
144 142-146
1236
170 166-174
347 309-398
6/4
7.00
59:09
2:09
8:37
143 141-144
1233
168 166-170
343 311-384
4/4
7.10
1:00:00
51
8:43
141 140-142
1228
167 162-170
333 318-352
1/1
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