Tue 23rd Apr 2024 at 9:05am by Nigel H

Run > General

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Time
33:03
Miles
3.26
Min/mi
10:08
Pacing
75.5%
WAVA
50.10
Stride(cm)
102
Cals
433
Cadence
156
BPM
146
%MHR
81.1
B/mi
1480
Asc(m)
105
Hillscore
9
Surface
Trail

Notes & Comments

1) 0.55mi - 5:36(10:12/mi) 137/149bpm [1397b/mi] 72cal
2) 1mi - 9:37(9:37/mi) 150/165bpm [1442b/mi] 136cal
3) 0.11mi - 54(8:15/mi) 154/154bpm [1272b/mi] 13cal
4) 0.15mi - 2:48(19:15/mi) 120/154bpm [2310b/mi] 19cal
5) 1mi - 9:19(9:19/mi) 157/170bpm [1464b/mi] 132cal
6) 0.11mi - 53(8:18/mi) 160/161bpm [1328b/mi] 13cal
7) 0.35mi - 3:55(11:16/mi) 143/161bpm [1611b/mi] 48cal

5:36 9:37 54 2:48 9:19 53 3:55

Pace

15%

11%

21%

17%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	110 83-138	1047	166 162-176	2/2
0.25	2:22	1:10	9:22	141 138-143	1322	164 162-166	2/9
0.38	3:34	1:12	9:38	143 138-148	1379	164 162-166	11/2
0.50	4:52	1:18	10:27	147 145-149	1536	159 152-166	6/3
0.63	6:19	1:27	11:33	142 136-146	1640	165 160-172	2/3
0.75	7:32	1:13	9:47	147 141-150	1439	162 158-166	11/0
0.88	8:51	1:18	10:27	150 149-153	1566	161 158-168	12/6
1.00	9:59	1:08	9:05	151 148-154	1373	163 160-166	4/5
1.13	11:13	1:14	9:53	140 132-148	1383	158 154-164	1/15
1.25	12:34	1:21	10:45	150 136-161	1611	157 152-162	10/0
1.38	13:46	1:13	9:43	162 157-165	1574	160 158-162	8/4
1.50	14:48	1:01	8:11	157 153-161	1284	165 162-168	1/6
1.63	15:50	1:03	8:22	153 152-154	1280	165 162-168	2/10
1.75	17:54	2:03	16:27	131 108-154	2155	119 82-166	1/3
1.88	19:33	1:39	13:12	120 105-144	1584	150 112-168	2/2
2.00	20:46	1:13	9:41	154 146-158	1492	164 158-170	5/1
2.13	22:00	1:15	9:59	160 157-162	1597	161 156-164	11/0
2.25	23:04	1:04	8:31	159 155-163	1355	163 156-164	3/4
2.38	24:13	1:09	9:10	148 141-155	1356	158 154-162	2/19
2.50	25:31	1:18	10:25	159 145-169	1656	157 156-160	18/0
2.63	26:45	1:14	9:55	169 168-170	1676	160 158-162	6/4
2.75	27:47	1:02	8:15	164 162-167	1352	164 160-166	0/13
2.88	28:48	1:01	8:07	160 160-161	1299	164 162-166	1/4
3.00	30:39	1:51	14:49	140 117-161	2074	126 106-164	1/4
3.13	31:50	1:11	9:25	139 121-150	1308	162 158-164	3/1
3.25	32:58	1:08	9:02	156 150-159	1410	161 156-164	2/4
3.26	33:03	5	8:53	159 159-159	1414	160 160-160	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 30m, Flat prediction 33:05

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	9:47
22 10.2%	10:34
22 3.7%	10:04
13 6.8%	10:47
11 6.0%	9:41
See your biggest climbs

Cadence

156 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	3	28:37	9:25
Walk	13.0	111	0.2	4:17	19:18
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.64%	More
800m	4:28	8:59	46.74%	More
1km	5:41	9:09	47.85%	More
Mile	9:13	9:13	50.15%	More
5k	31:36	10:10	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:24	10:06	50.11
5M	52:00	10:24	49.44
10km	1:05:29	10:32	49.10
10M	1:48:26	10:51	49.10
Half	2:24:22	11:01	48.47
20M	3:46:05	11:18	49.04
Mara	5:01:00	11:29	49.12

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