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Tue 23rd Apr 2024 at 9:04am by magnumpti

Bike > General

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Time
16:47
Miles
3.52
Mph
12.6
Pacing
0%
Cals
159
BPM
104
%MHR
60.9
B/mi
496
Asc(m)
24
Surface
Road

Notes & Comments

1) 3.52mi - 16:47(4:46/mi) 106/122bpm [505b/mi] 159cal

16:47

Pace

17%

18%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05 +4	6.97	78 74-84	671	12/70
0.25	1:38	33	13.63	92 82-99	405	1/1
0.38	2:21	43	10.36	103 99-104	597	3/0
0.50	2:55	34	13.28	94 88-102	425	1/0
0.63	3:23	29	15.75	103 95-111	392	3/0
0.75	3:50	27	16.81	110 107-111	393	1/1
0.88	4:19	29	15.48	112 109-114	434	1/1
1.00	5:03	43 +3	10.38	112 111-114	647	1/1
1.13	5:42	40	11.36	107 105-109	565	1/1
1.25	6:16	33	13.49	105 102-107	467	2/0
1.38	6:50	35	12.98	109 107-111	504	2/1
1.50	7:37	47 +6	9.61	104 101-108	649	0/0
1.63	8:17	40	11.36	113 105-120	597	0/1
1.75	8:50	34	13.37	118 114-121	530	0/1
1.88	10:09	1:18 +45	5.74	95 87-112	994	2/1
2.00	10:40	32	14.23	96 92-98	405	1/0
2.13	11:15	34	13.05	105 98-112	483	2/1
2.25	11:46	31	14.36	112 111-113	468	1/2
2.38	12:11	25	18.07	115 113-117	382	6/1
2.50	12:41	30	14.87	116 114-119	468	3/5
2.63	13:10	28	15.83	112 109-114	424	2/2
2.75	13:45	35	12.83	114 111-116	533	2/2
2.88	14:44	59 +22	7.57	112 109-115	887	2/1
3.00	15:15	30	14.89	114 110-118	459	3/3
3.13	15:41	26	17.19	116 113-118	405	3/2
3.25	16:25	44	10.13	113 113-115	669	3/2
3.38	17:03	38	11.83	110 107-115	558	2/1
3.50	17:52	49	9.23	112 106-115	728	3/2
3.52	18:07	15	5.23	108 107-109	1239	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:40	More
1km	2:26	3:55	More
Mile	4:03	4:03	More
5k	15:11	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:11:27	5:45
15 miles	1:28:41	5:55
20 miles	2:03:25	6:10
40km	2:38:24	6:22
25 miles	2:39:27	6:23
42km	2:47:31	6:25
50 miles	5:53:28	7:04
56 miles	6:42:36	7:11
100 miles	13:03:33	7:50
112 miles	14:52:28	7:58

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