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Tue 23rd Apr 2024 at 8:22am by CaptainBlue

Bike > Virtual Ride
  • Time
    33:59
  • Miles
    11.71
  • Mph
    20.7
  • FBI
    99.87
  • Cals
    539
  • Watts
    264
  • Cadence
    88
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    370
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 18.84km - 34:00(1:48/km) 127/137bpm [229b/km] 88/98rpm 264/319W
34:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 0 0 inf 105 92-116 0 83 73-92 243 196-297 4/0
1.00 0 0 inf 117 116-119 0 85 80-92 248 219-278 2/1
1.50 0 0 inf 119 116-121 0 87 84-90 257 246-273 2/1
2.00 0 0 inf 121 120-122 0 88 85-90 259 250-273 6/0
2.50 0 0 inf 123 122-125 0 89 85-91 263 250-273 1/0
3.00 0 0 inf 125 123-128 0 88 86-91 261 255-273 3/3
3.50 0 0 inf 125 125-127 0 88 86-92 260 250-278 3/1
4.00 0 0 inf 126 125-127 0 87 85-89 256 250-269 2/0
4.50 0 0 inf 126 125-127 0 89 86-91 264 255-273 10/0
5.00 0 0 inf 128 126-128 0 89 87-92 265 259-278 2/2
5.50 0 0 inf 128 126-130 0 90 87-92 268 255-282 10/3
6.00 0 0 inf 130 128-130 0 90 86-92 268 255-282 1/1
6.50 0 0 inf 130 128-133 0 88 82-93 260 237-292 2/2
7.00 0 0 inf 128 127-128 0 88 86-90 260 255-269 5/1
7.50 0 0 inf 129 127-130 0 89 87-91 264 255-278 2/3
8.00 0 0 inf 129 128-131 0 90 87-92 267 259-282 1/1
8.50 0 0 inf 130 129-131 0 90 87-92 268 259-278 3/3
9.00 0 0 inf 132 131-133 0 90 88-93 271 259-287 16/0
9.50 0 0 inf 131 131-132 0 90 87-95 271 255-298 22/0
10.00 0 0 inf 134 132-136 0 91 87-98 275 259-316 22/0
10.50 0 0 inf 136 134-137 0 90 83-94 275 240-319 16/0
11.00 0 0 inf 134 134-136 0 89 86-93 270 258-285 4/8
11.50 0 0 inf 134 134-136 0 89 87-91 270 262-281 10/3
11.71 0 0 inf 134 132-135 0 87 81-90 260 235-272 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 3.2% 14.4
    14 2.1% 18.1
    10 1.3% 20.2

  • Cadence Distribution

    88 avge / 98 max

  • Power Distribution

    264W (319 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:45 2:53
    20km 36:12 2:55
    15 miles 44:11 2:57
    20 miles 59:56 3:00
    40km 1:15:28 3:02
    25 miles 1:15:56 3:02
    42km 1:19:28 3:03
    50 miles 2:38:19 3:10
    56 miles 2:58:31 3:11
    100 miles 5:30:04 3:18
    112 miles 6:12:12 3:19
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