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Tue 23rd Apr 2024 at 8:39am by Tah69

Run > General

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Time
41:40
Miles
3.80
Min/mi
10:58
Pacing
90.1%
WAVA
45.01
Stride(cm)
83
Cals
485
Cadence
177
BPM
128
%MHR
65.7
B/mi
1404
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:24/mi) 121/137bpm [1259b/mi] 72cal
2) 0.62mi - 7:10(11:32/mi) 129/135bpm [1488b/mi] 87cal
3) 0.61mi - 6:22(10:25/mi) 129/132bpm [1344b/mi] 74cal
4) 0.62mi - 6:44(10:50/mi) 129/136bpm [1397b/mi] 79cal
5) 0.62mi - 6:26(10:21/mi) 129/134bpm [1335b/mi] 76cal
6) 0.62mi - 7:29(12:03/mi) 132/140bpm [1591b/mi] 86cal
7) 0.09mi - 1:01(11:56/mi) 130/131bpm [1551b/mi] 11cal

6:28 7:10 6:22 6:44 6:26 7:29 1:01

Pace

21%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	113 78-130	1160	174 96-180	4/0
0.25	2:35	1:18	10:24	124 114-129	1289	178 172-180	0/2
0.38	3:58	1:23	11:01	128 115-137	1411	165 70-180	0/6
0.50	5:17	1:19	10:34	120 115-122	1269	173 102-182	0/11
0.63	6:29	1:12	9:38	119 116-120	1146	181 174-184	0/9
0.75	7:52	1:23	11:04	122 118-126	1349	175 114-212	4/1
0.88	9:16	1:24	11:08	130 124-134	1448	182 178-184	6/0
1.00	10:45	1:30	11:57	132 130-135	1577	178 158-184	6/0
1.13	12:15	1:30	11:58	129 128-131	1543	179 174-182	5/0
1.25	13:42	1:27	11:40	129 127-131	1505	181 178-184	4/0
1.38	15:04	1:21	10:50	130 128-132	1409	183 180-186	3/0
1.50	16:24	1:20	10:41	130 128-132	1388	182 180-186	1/1
1.63	17:39	1:16	10:04	127 125-129	1279	184 182-186	1/1
1.75	18:53	1:13	9:47	127 123-130	1243	184 182-186	2/3
1.88	20:15	1:23	11:00	129 125-131	1420	180 164-186	1/4
2.00	21:41	1:26	11:29	131 128-134	1505	181 178-184	6/0
2.13	23:03	1:22	10:54	133 128-136	1450	183 180-186	2/1
2.25	24:22	1:19	10:31	128 125-130	1347	183 176-186	1/3
2.38	25:41	1:19	10:30	127 124-130	1334	182 178-184	2/1
2.50	27:03	1:22	10:53	129 125-132	1404	182 160-186	1/3
2.63	28:16	1:13	9:47	131 128-134	1282	180 172-184	0/7
2.75	29:33	1:17	10:17	129 126-131	1326	184 182-186	1/5
2.88	30:51	1:18	10:22	128 125-130	1326	184 182-186	1/4
3.00	32:07	1:17	10:12	128 125-130	1306	181 176-184	0/5
3.13	33:27	1:20	10:40	128 126-132	1365	182 180-184	1/2
3.25	34:48	1:21	10:48	132 130-135	1426	178 164-184	2/2
3.38	36:22	1:33	12:27	134 130-138	1667	168 110-180	6/1
3.50	38:07	1:45	14:03	132 124-140	1856	145 102-178	10/0
3.63	39:36	1:29	11:52	129 124-135	1531	162 118-182	3/1
3.75	41:01	1:25	11:18	130 128-134	1470	180 176-184	1/1
3.80	41:40	39	12:13	130 129-131	1588	169 114-178	1/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 30m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	11:23
20 2.4%	12:33
See your biggest climbs

Cadence

177 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	3.7	39:16	10:42
Walk	5.7	121	0.1	2:22	17:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.13%	More
800m	5:02	10:08	40.12%	More
1km	6:22	10:15	41.34%	More
Mile	10:23	10:23	43.02%	More
5k	33:12	10:41	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.16
5km	33:39	10:50	45.21
5M	55:44	11:09	44.53
10km	1:10:10	11:18	44.21
10M	1:56:12	11:37	44.16
Half	2:34:43	11:49	43.58
20M	4:02:17	12:07	44.09
Mara	5:22:34	12:19	44.16

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