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Mon 22nd Apr 2024 at 9:54am by Kazzaf

Walk > General

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Time
26:12
Miles
0.81
Min/mi
32:21
Pacing
0%
Stride(cm)
43
Cals
78
Cadence
115
BPM
93
%MHR
46.4
B/mi
2999
Asc(m)
73
Surface
Road

Notes & Comments

1) 0.81mi - 26:12(32:13/mi) 92/104bpm [2964b/mi] 78cal 30/66rpm

Walk round Ålesund

26:12

Pin Map

0mi in 0

Pace

39%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	90 81-99	1776	112 104-120	72/1
0.13	2:09	55	14:40	86 84-88	1262	-	0/72
0.19	4:49	2:40	42:40	88 83-93	3755	107 82-118	6/6
0.25	6:08	1:19	21:07	89 82-95	1879	116 82-126	3/2
0.31	8:05	1:57	31:09	94 87-104	2928	125 122-128	4/3
0.38	10:01	1:57	31:04	97 90-103	3014	119 112-126	27/17
0.44	11:32	1:31	24:13	95 85-104	2300	118 112-124	1/4
0.50	13:33	2:01	32:11	97 89-103	3121	116 106-122	5/4
0.56	18:17	4:44	1:15:47	89 77-100	6745	112 106-116	10/9
0.63	20:15	1:58	31:24	94 89-100	2951	110 102-116	9/13
0.69	21:37	1:22	21:49	94 90-99	2050	114 104-124	4/4
0.75	23:13	1:36	25:42	98 93-102	2518	117 112-124	6/6
0.81	26:07	2:54	46:19	92 85-98	4261	119 108-132	2/7
0.81	26:13	6	2:07:43	82 82-82	10473	-	0/0

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:22	More
800m	13:03	26:15	More
1km	19:41	31:41	More

Predictions

Dist	Time	Per Mile

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