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Tue 23rd Apr 2024 at 8:52am by alisterrobson

Run > General

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Time
22:50
Miles
2.31
Min/mi
9:53
Pacing
94.3%
WAVA
47.66
Stride(cm)
95
Cals
385
Cadence
172
BPM
182
%MHR
106.4
B/mi
1799
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 177/186bpm [1722b/mi] 156cal 6.17/6.76mph
2) 1mi - 9:46(9:46/mi) 184/194bpm [1797b/mi] 169cal 6.14/6.55mph
3) 0.31mi - 3:20(10:41/mi) 189/196bpm [2019b/mi] 60cal 5.62/6.89mph

9:44 9:46 3:20

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	163 143-175	1458	167 124-178	2/2
0.13	1:14	41	10:50	173 167-181	1875	172 170-176	2/1
0.19	1:51	37	9:50	172 167-175	1691	171 170-174	3/2
0.25	2:26	35	9:25	180 175-185	1694	173 172-174	1/3
0.31	3:03	37	9:50	177 174-185	1740	171 168-174	2/0
0.38	3:42	39	10:25	175 174-176	1824	172 168-176	4/1
0.44	4:20	37	9:55	174 172-178	1727	170 166-174	1/3
0.50	4:58	38	10:15	176 173-179	1803	173 170-176	1/1
0.56	5:33	35	9:20	180 179-184	1680	172 170-174	2/1
0.63	6:08	35	9:19	178 177-181	1658	172 170-174	2/2
0.69	6:42	34	9:11	180 177-181	1654	175 172-180	1/0
0.75	7:19	37	9:51	179 177-183	1764	172 170-174	2/1
0.81	7:55	36	9:36	183 181-184	1757	173 172-176	1/4
0.88	8:30	34	9:10	183 177-186	1679	174 172-178	0/4
0.94	9:06	36	9:39	177 175-178	1708	173 170-176	2/2
1.00	9:43	37	9:52	178 175-181	1757	172 170-172	1/2
1.06	10:19	36	9:31	181 178-183	1723	173 172-176	1/2
1.13	10:53	35	9:18	182 178-185	1692	173 170-174	0/3
1.19	11:29	36	9:32	183 181-186	1744	173 172-176	2/1
1.25	12:07	37	9:58	184 181-186	1835	171 168-174	1/1
1.31	12:43	36	9:38	182 180-184	1752	173 170-176	2/1
1.38	13:19	37	9:44	180 179-182	1752	172 170-174	1/2
1.44	13:56	37	9:55	181 179-183	1795	172 170-176	2/2
1.50	14:33	37	9:47	180 179-182	1762	172 170-176	1/1
1.56	15:11	38	10:05	182 180-184	1836	172 170-176	1/2
1.63	15:48	37	9:57	184 181-187	1832	171 170-174	0/3
1.69	16:25	36	9:40	186 183-191	1799	171 166-176	3/3
1.75	17:03	39	10:23	191 190-192	1984	169 168-172	0/6
1.81	17:43	40	10:34	188 186-190	1988	171 168-174	0/6
1.88	18:19	36	9:40	187 185-190	1807	172 168-176	0/5
1.94	18:54	35	9:12	192 189-194	1767	173 172-176	0/3
2.00	19:29	35	9:20	190 188-192	1772	174 172-176	2/1
2.06	20:06	37	9:56	193 188-196	1917	173 170-176	3/1
2.13	20:45	39	10:28	189 187-191	1978	169 166-174	4/0
2.19	21:24	39	10:25	190 187-192	1980	168 166-172	0/8
2.25	22:03	39	10:16	190 187-193	1951	171 168-178	1/5
2.31	22:49	46	12:30	184 173-193	2299	173 168-182	0/7

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 46m, Flat prediction 22:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.3	22:46	9:52
Walk	0.2	124	0	3	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.80%	More
800m	4:42	9:28	41.89%	More
1km	5:52	9:27	43.75%	More
Mile	9:35	9:35	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	31:55	10:16	46.51
5M	54:38	10:56	44.28
10km	1:09:51	11:14	43.26
10M	1:59:35	11:58	41.79
Half	2:42:15	12:23	40.44
20M	4:21:44	13:05	39.73
Mara	5:55:07	13:33	39.04

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