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Tue 23rd Apr 2024 at 8:35am by Gaubfar

Walk > General

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Time
31:38
Miles
1.89
Min/mi
16:44
Pacing
0%
Stride(cm)
81
Cals
180
Cadence
119
BPM
98
%MHR
65.7
B/mi
1648
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 16:56(16:56/mi) 99/115bpm [1676b/mi] 100cal 52/65rpm 3.54/5.89mph
2) 0.89mi - 14:42(16:27/mi) 97/108bpm [1596b/mi] 80cal 48/68rpm 3.65/4.44mph

16:56 14:42

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	91 84-96	1838	122 120-124	1/1
0.13	2:16	1:00	16:03	95 90-99	1525	120 118-122	0/1
0.19	3:10	54	14:21	99 94-103	1421	126 122-130	3/1
0.25	4:07	57	15:08	103 92-114	1560	122 118-126	2/1
0.31	5:08	1:01	16:18	108 105-112	1760	120 110-124	0/3
0.38	6:06	58	15:35	106 102-109	1651	121 108-126	0/1
0.44	7:27	1:21	21:33	104 100-109	2241	118 102-128	1/1
0.50	8:21	54	14:20	108 106-110	1549	124 122-126	1/1
0.56	9:19	59	15:39	100 92-109	1566	117 106-124	4/2
0.63	10:13	54	14:19	97 93-102	1389	121 118-124	4/0
0.69	11:13	1:00	15:52	96 93-99	1524	120 112-122	1/5
0.75	12:23	1:10	18:45	97 92-103	1819	119 108-124	2/1
0.81	13:46	1:23	22:12	98 91-112	2176	116 114-118	0/0
0.88	17:27	3:40 +2:42	58:46	94 87-107	5524	120 118-126	2/0
0.94	18:27	1:00	16:05	93 87-99	1496	118 106-124	1/3
1.00	19:37	1:11	18:48	96 94-102	1805	114 102-120	2/1
1.06	20:48	1:11	18:55	86 76-99	1626	-	3/1
1.13	21:59	1:11	18:55	88 73-102	1664	-	1/3
1.19	22:55	56 +1	14:51	98 90-104	1455	114 106-120	2/1
1.25	23:50	55	14:35	105 100-108	1531	123 118-136	2/1
1.31	24:47	58	15:25	105 101-108	1619	115 106-120	0/3
1.38	25:48	1:01	16:16	104 100-108	1691	120 118-122	1/6
1.44	26:48	59	15:51	102 99-104	1617	119 118-122	3/1
1.50	27:55	1:07	17:52	100 96-103	1786	119 116-122	1/3
1.56	28:52	58	15:21	100 96-103	1535	120 118-122	0/3
1.63	30:01	1:09	18:24	96 89-103	1767	119 118-122	2/1
1.69	31:03	1:01	16:24	92 91-95	1509	119 118-122	1/1
1.75	32:03	1:00	16:07	95 91-98	1531	119 116-122	0/3
1.81	33:01	58	15:31	98 95-102	1521	123 120-126	0/3
1.88	33:56	55	14:33	95 92-99	1382	122 120-124	1/1
1.90	34:24	28	23:02	95 92-97	2189	118 116-118	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (136 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:52	15:50	More
1km	9:48	15:46	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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